A New Green Bean Casserole

Gluten Free
Health score
36%
A New Green Bean Casserole
80 min.
6
108kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon basil dried
  • 1.5 pounds green beans fresh trimmed
  • cloves garlic chopped
  • servings grape tomatoes halved
  • cups onions sliced
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese shredded to taste
  • teaspoons sugar white

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook green beans at a boil until tender yet firm to the bite, 5 to 10 minutes; drain and transfer to a 9x13-inch dish.
  2. Cook and stir onions, vinegar, garlic, sugar, basil, and oregano in a skillet over medium heat until onions are softened and translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until onions are very tender and dark brown, 15 to 20 minutes more.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Spread onion mixture over green beans and top with Parmesan cheese. Arrange tomatoes, cut sides down, atop Parmesan cheese layer.
  5. Bake in the preheated oven until cheese is melted and bubbling, about 35 minutes.

Nutrition Facts

Calories108kcal
Protein16.84%
Fat11.26%
Carbs71.9%

Properties

Glycemic Index
48.85
Glycemic Load
6
Inflammation Score
-8
Nutrition Score
11.892608630268%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
5.34mg
Kaempferol
1.21mg
Myricetin
0.2mg
Quercetin
24.78mg

Nutrients percent of daily need

Calories:107.67kcal
5.38%
Fat:1.47g
2.26%
Saturated Fat:0.8g
4.97%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:15.96g
5.8%
Sugar:10.44g
11.6%
Cholesterol:2.83mg
0.94%
Sodium:79.58mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Vitamin K:54.29µg
51.71%
Vitamin C:22.34mg
27.08%
Manganese:0.45mg
22.48%
Fiber:5.12g
20.49%
Vitamin A:832.5IU
16.65%
Vitamin B6:0.32mg
15.84%
Folate:59.48µg
14.87%
Calcium:129.15mg
12.91%
Potassium:421.8mg
12.05%
Magnesium:44.06mg
11.01%
Phosphorus:107.44mg
10.74%
Vitamin B1:0.15mg
9.85%
Iron:1.77mg
9.81%
Vitamin B2:0.17mg
9.79%
Copper:0.13mg
6.67%
Vitamin B3:1.01mg
5.04%
Vitamin B5:0.42mg
4.2%
Zinc:0.61mg
4.08%
Vitamin E:0.58mg
3.87%
Selenium:2.39µg
3.42%
Source:Allrecipes