A Nice Slow-Cooked Pork

Gluten Free
Dairy Free
Health score
39%
A Nice Slow-Cooked Pork
495 min.
6
367kcal

Suggestions

Ingredients

  • tablespoon rosemary dried
  • cups mushrooms fresh sliced
  • teaspoon pepper black
  • cups pearl onions 
  • pound boston butt pork shoulder 
  • cups potatoes peeled chopped
  • servings salt to taste
  • cup cooking sherry 
  • quart vegetable stock 

Equipment

  • slow cooker

Directions

  1. Place the pork roast in a slow cooker.
  2. Pour in the vegetable broth and sherry.
  3. Mix in the potatoes, onions, mushrooms, rosemary, and pepper.
  4. Cover, and cook on Low at least 8 hours, to an internal temperature of 145 degrees F (63 degrees C). Season with salt to taste.

Nutrition Facts

Calories367kcal
Protein36.88%
Fat27.27%
Carbs35.85%

Properties

Glycemic Index
50.79
Glycemic Load
16.44
Inflammation Score
-7
Nutrition Score
25.433043413836%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.95mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
16.76mg

Nutrients percent of daily need

Calories:366.81kcal
18.34%
Fat:10.22g
15.73%
Saturated Fat:3.52g
22.02%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:26.04g
9.47%
Sugar:6.52g
7.25%
Cholesterol:92.69mg
30.9%
Sodium:943.12mg
41.01%
Alcohol:4.12g
100%
Alcohol %:0.94%
100%
Protein:31.1g
62.21%
Vitamin B1:1.37mg
91.55%
Selenium:44.57µg
63.67%
Vitamin B6:1.04mg
51.93%
Vitamin B3:8.32mg
41.59%
Phosphorus:397.66mg
39.77%
Vitamin B2:0.63mg
36.82%
Vitamin C:28.5mg
34.55%
Zinc:5.01mg
33.42%
Potassium:1166.76mg
33.34%
Vitamin B5:2.05mg
20.47%
Vitamin B12:1.17µg
19.58%
Manganese:0.39mg
19.5%
Copper:0.39mg
19.41%
Magnesium:69.28mg
17.32%
Iron:3.07mg
17.07%
Fiber:4.2g
16.79%
Folate:45.62µg
11.41%
Vitamin A:360.18IU
7.2%
Calcium:60.53mg
6.05%
Vitamin K:3.02µg
2.87%
Source:Allrecipes