A Nice Slow-Cooked Pork

Gluten Free
Dairy Free
Health score
39%
A Nice Slow-Cooked Pork
495 min.
6
367kcal

Suggestions

A Delectable Gluten-Free and Dairy-Free Slow-Cooked Pork

Are you in search of a heartwarming and delectable meal that caters to your dietary needs? Look no further! This A Nice Slow-Cooked Pork recipe is the perfect solution for you. Not only is it gluten-free and dairy-free, but it's also packed with flavors that will tantalize your taste buds and leave you feeling satisfied.

This scrumptious dish is designed to be ready in approximately 495 minutes, giving you plenty of time to prepare and enjoy it for your lunch or dinner. With six generous servings, it's an ideal main course to share with family and friends. Each serving contains around 367 calories, ensuring that you can savor this delightful meal without any guilt.

The star of this recipe is the succulent 3-pound pork shoulder roast, which is slow-cooked to perfection, resulting in tender and juicy meat. Paired with a medley of sliced fresh mushrooms, pearl onions, and peeled chopped potatoes, this dish offers a harmonious blend of textures and flavors. The addition of dried rosemary and ground black pepper adds an aromatic touch, while the sherry and vegetable broth create a rich and flavorful base.

Whether you're hosting a casual get-together or looking for a comforting meal to enjoy at home, this A Nice Slow-Cooked Pork recipe is sure to impress. Simply gather your ingredients, follow the easy instructions using a slow cooker, and let the magic happen. In no time, you'll be savoring a delicious and satisfying meal that everyone will love. So, why wait? Give this recipe a try and elevate your slow-cooking game!

Ingredients

  • tablespoon rosemary dried
  • cups mushrooms fresh sliced
  • teaspoon pepper black
  • cups pearl onions 
  • pound boston butt pork shoulder 
  • cups potatoes peeled chopped
  • servings salt to taste
  • cup cooking sherry 
  • quart vegetable stock 

Equipment

  • slow cooker

Directions

  1. Place the pork roast in a slow cooker.
  2. Pour in the vegetable broth and sherry.
  3. Mix in the potatoes, onions, mushrooms, rosemary, and pepper.
  4. Cover, and cook on Low at least 8 hours, to an internal temperature of 145 degrees F (63 degrees C). Season with salt to taste.

Nutrition Facts

Calories367kcal
Protein36.88%
Fat27.27%
Carbs35.85%

Properties

Glycemic Index
50.79
Glycemic Load
16.44
Inflammation Score
-7
Nutrition Score
25.433043413836%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.95mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
16.76mg

Nutrients percent of daily need

Calories:366.81kcal
18.34%
Fat:10.22g
15.73%
Saturated Fat:3.52g
22.02%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:26.04g
9.47%
Sugar:6.52g
7.25%
Cholesterol:92.69mg
30.9%
Sodium:943.12mg
41.01%
Alcohol:4.12g
100%
Alcohol %:0.94%
100%
Protein:31.1g
62.21%
Vitamin B1:1.37mg
91.55%
Selenium:44.57µg
63.67%
Vitamin B6:1.04mg
51.93%
Vitamin B3:8.32mg
41.59%
Phosphorus:397.66mg
39.77%
Vitamin B2:0.63mg
36.82%
Vitamin C:28.5mg
34.55%
Zinc:5.01mg
33.42%
Potassium:1166.76mg
33.34%
Vitamin B5:2.05mg
20.47%
Vitamin B12:1.17µg
19.58%
Manganese:0.39mg
19.5%
Copper:0.39mg
19.41%
Magnesium:69.28mg
17.32%
Iron:3.07mg
17.07%
Fiber:4.2g
16.79%
Folate:45.62µg
11.41%
Vitamin A:360.18IU
7.2%
Calcium:60.53mg
6.05%
Vitamin K:3.02µg
2.87%
Source:Allrecipes