A-Plus Italian Olive Oil Balsamic Bread Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
A-Plus Italian Olive Oil Balsamic Bread Dip
5 min.
4
166kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon rosemary fresh chopped
  • large cloves garlic minced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed
  • pinch salt and pepper black

Equipment

  • bowl

Directions

  1. Place the garlic, balsamic vinegar, olive oil, red pepper flakes, rosemary, and salt and pepper into a shallow bowl in that order. To serve, spoon small amount onto bread.

Nutrition Facts

Calories166kcal
Protein0.52%
Fat94.15%
Carbs5.33%

Properties

Glycemic Index
20
Glycemic Load
0.89
Inflammation Score
-1
Nutrition Score
1.7904348078629%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:165.83kcal
8.29%
Fat:17.55g
27%
Saturated Fat:2.42g
15.15%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:2.1g
0.76%
Sugar:1.24g
1.37%
Cholesterol:0mg
0%
Sodium:16.37mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin E:2.62mg
17.45%
Vitamin K:10.84µg
10.32%
Manganese:0.05mg
2.63%
Vitamin B6:0.03mg
1.66%
Vitamin A:75.06IU
1.5%
Iron:0.24mg
1.33%
Source:Allrecipes