A Scotsman's Shepherd Pie

Health score
12%
A Scotsman's Shepherd Pie
75 min.
8
427kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided softened
  • 16 ounce canned tomatoes with juice, chopped canned
  • small carrots peeled chopped
  • ounces cream cheese 
  •  egg yolk 
  • tablespoon flour all-purpose
  • teaspoons parsley fresh chopped
  • pound lamb 
  • pinch salt and ground pepper black to taste
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons olive oil 
  • small onion chopped
  • 0.5 cup peas 
  • cups potatoes boiled mashed
  • 0.8 cup sharp cheddar cheese shredded
  • teaspoons paprika smoked
  • 0.5 cup cup heavy whipping cream sour
  • fluid ounces irish stout beer guinness® (such as )
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Stir potatoes, sour cream, cream cheese, 1 tablespoon butter, egg yolk, 1/2 teaspoon salt, and 1/2 teaspoon black pepper together in a bowl until smooth.
  2. Heat olive oil in a cast iron skillet or nonstick pan over medium-high heat.
  3. Add ground lamb, reduce heat to medium, and cook, stirring frequently, until browned and crumbly, 4 to 5 minutes.
  4. Pour off excess grease and season lamb with salt and black pepper to taste.
  5. Stir tomatoes with juice, onion, and carrot into ground lamb; simmer until vegetables are tender, 5 to 10 minutes.
  6. Add peas, reduce heat to low, and cook, stirring frequently, until peas are warmed, 2 to 3 minutes.
  7. Heat beer in a saucepan over medium heat; add beef bouillon. Cook and stir beer mixture until bouillon is dissolved, about 5 minutes.
  8. Heat remaining 1 tablespoon butter in a separate pan over medium-low heat until sizzling.
  9. Whisk flour into butter until thick and paste-like, about 1 minute. Stir beer mixture and Worcestershire sauce into flour mixture until gravy is smooth and thickened, 2 to 3 minutes. Stir gravy into lamb mixture and simmer until mixture is thickened, at least 5 minutes.
  10. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a 9x12-inch baking dish.
  11. Pour lamb mixture into the prepared baking dish. Carefully spoon mashed potatoes over lamb mixture, covering like a crust.
  12. Sprinkle Cheddar cheese, parsley, and paprika over mashed potatoes.
  13. Broil in the preheated oven until crust is browned and cheese is melted, 4 to 5 minutes. Cool for about 5 minutes before serving.

Nutrition Facts

Calories427kcal
Protein15.72%
Fat56.51%
Carbs27.77%

Properties

Glycemic Index
61.49
Glycemic Load
18.24
Inflammation Score
-9
Nutrition Score
17.341739151789%

Flavonoids

Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
1.12mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:427.07kcal
21.35%
Fat:26.54g
40.84%
Saturated Fat:12.87g
80.46%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:25.39g
9.23%
Sugar:3.28g
3.64%
Cholesterol:99.45mg
33.15%
Sodium:341.26mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.23%
Vitamin C:30.94mg
37.5%
Vitamin A:1777.86IU
35.56%
Vitamin B6:0.53mg
26.6%
Phosphorus:259.14mg
25.91%
Vitamin B3:5.18mg
25.89%
Vitamin B12:1.52µg
25.3%
Selenium:17.07µg
24.39%
Potassium:803.77mg
22.96%
Zinc:3.02mg
20.12%
Vitamin B2:0.29mg
17.25%
Fiber:3.96g
15.85%
Manganese:0.31mg
15.3%
Vitamin B1:0.22mg
14.8%
Iron:2.45mg
13.63%
Calcium:135.53mg
13.55%
Magnesium:53.46mg
13.37%
Folate:49.26µg
12.32%
Copper:0.24mg
12.07%
Vitamin B5:1.02mg
10.17%
Vitamin K:10.03µg
9.56%
Vitamin E:0.77mg
5.15%
Vitamin D:0.24µg
1.61%
Source:Allrecipes