A Simple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
A Simple Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
93kcal

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Ingredients

  • 0.5 cup cherry tomatoes halved
  • 4 oz crisped mache rinsed
  • 2 tablespoons olive oil extra-virgin
  • 4 servings bell pepper 
  • 1 tablespoon citrus champagne vinegar 
  • 4 servings salt 
  • 1 tablespoon shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together olive oil, wine vinegar, and minced shallot.
  2. Add salt and pepper to taste.
  3. Add mache and cherry tomatoes; gently toss.

Nutrition Facts

Calories93kcal
Protein6.23%
Fat66.79%
Carbs26.98%

Properties

Glycemic Index
15.5
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
13.309565341991%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:93.07kcal
4.65%
Fat:7.36g
11.32%
Saturated Fat:1.01g
6.33%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.91g
1.79%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:200.69mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Vitamin C:110.65mg
134.13%
Vitamin A:4434.32IU
88.69%
Vitamin B6:0.32mg
15.88%
Vitamin E:2.29mg
15.27%
Manganese:0.21mg
10.71%
Folate:41.51µg
10.38%
Potassium:337.84mg
9.65%
Vitamin K:8.41µg
8.01%
Fiber:1.77g
7.1%
Iron:1.15mg
6.4%
Vitamin B2:0.09mg
5.45%
Vitamin B3:0.95mg
4.76%
Vitamin B1:0.07mg
4.57%
Phosphorus:41.41mg
4.14%
Magnesium:14.98mg
3.75%
Copper:0.07mg
3.37%
Vitamin B5:0.28mg
2.79%
Zinc:0.39mg
2.61%
Calcium:19.38mg
1.94%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesCherries
Source:My Recipes

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