A Thing or Two About Grilled Buttermilk Chicken

Gluten Free
Health score
4%
A Thing or Two About Grilled Buttermilk Chicken
275 min.
6
325kcal

Suggestions


If you're looking to elevate your grilling game, look no further than this mouthwatering Grilled Buttermilk Chicken. This recipe is not only gluten-free but also packed with flavor, making it the perfect choice for lunch, dinner, or any gathering with friends and family. The secret lies in the buttermilk marinade, which tenderizes the chicken while infusing it with a delightful blend of spices and a hint of heat from the Tabasco sauce.

Imagine biting into juicy, succulent chicken legs that have been marinated to perfection, with a crispy exterior that gives way to tender meat. The combination of garlic, thyme, and a touch of brown sugar creates a harmonious balance of savory and sweet, ensuring that each bite is bursting with flavor. Plus, the grilling process adds a smoky char that takes this dish to the next level.

Whether you're hosting a backyard barbecue or simply enjoying a cozy dinner at home, this Grilled Buttermilk Chicken is sure to impress. With a preparation time of just a few minutes and a marinating period that allows the flavors to meld beautifully, you can easily fit this recipe into your busy schedule. So fire up the grill, gather your loved ones, and get ready to savor a dish that will leave everyone asking for seconds!

Ingredients

  • teaspoon pepper black
  • quart buttermilk 
  • pound chicken legs ( 6 legs)
  • clove garlic peeled smashed
  • tablespoon kosher salt plus more for seasoning
  • 0.3 cup light-brown sugar packed ()
  • tablespoon all the tabasco sauce you handle red (or similar high acid hot sauce)
  • 0.5 ounce thyme sprigs ( 1 bunch)

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • colander

Directions

  1. In large bowl, combine buttermilk, garlic, brown sugar, thyme, Tabasco, salt and pepper; add chicken, turning to coat. Cover and refrigerate at least 4 hours and up to 24 hours; turning chicken occasionally.
  2. Remove chicken from refrigerator 30 minutes before grilling. Use a colander to strain away the marinade; discard the thyme and garlic and season with salt.
  3. Place on greased grill over medium-high heat. Close the lid and grill, turning occasionally, until an insta-read thermometer inserted into thickest part reads 165 degrees F; about 30 to 40 minutes. You may need to move the legs to cooler part of the grill to keep the skin from charring too much. Be diligent.Like this:Like Loading...

Nutrition Facts

Calories325kcal
Protein24.11%
Fat52.84%
Carbs23.05%

Properties

Glycemic Index
23
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
12.630434689314%

Flavonoids

Apigenin
0.06mg
Luteolin
1.07mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:325.22kcal
16.26%
Fat:19.05g
29.31%
Saturated Fat:6.78g
42.38%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:18.2g
6.62%
Sugar:16.68g
18.53%
Cholesterol:97.5mg
32.5%
Sodium:2681.37mg
116.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Selenium:21.91µg
31.3%
Phosphorus:276.11mg
27.61%
Vitamin B2:0.41mg
24.2%
Vitamin B3:4.31mg
21.55%
Calcium:215.01mg
21.5%
Vitamin B12:1.21µg
20.14%
Vitamin B6:0.39mg
19.39%
Vitamin B5:1.51mg
15.05%
Vitamin D:2.14µg
14.24%
Zinc:1.96mg
13.08%
Potassium:437.64mg
12.5%
Vitamin C:8.13mg
9.86%
Vitamin B1:0.15mg
9.74%
Magnesium:38.35mg
9.59%
Vitamin A:460.89IU
9.22%
Manganese:0.17mg
8.37%
Iron:1.24mg
6.91%
Copper:0.12mg
5.99%
Folate:12.9µg
3.22%
Vitamin K:3.16µg
3.01%
Vitamin E:0.31mg
2.07%
Fiber:0.49g
1.96%
Source:SippitySup