A Tutorial: How to Make Coconut Milk

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Vegan
Gluten Free
Dairy Free
Cheap
Popular
Low Fod Map
Health score
1%
A Tutorial: How to Make Coconut Milk
25 min.
2
4kcal

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Are you ready to elevate your culinary creations with a homemade ingredient that’s both delicious and versatile? Making your own coconut milk is not only a fun and rewarding process, but it also allows you to enjoy a fresh, creamy beverage that’s free from preservatives and additives. This tutorial will guide you through the simple steps to create your own coconut milk from scratch, using just two brown coconuts and some filtered water.

Coconut milk is a staple in many cuisines around the world, known for its rich flavor and creamy texture. Whether you’re whipping up a tropical smoothie, a fragrant curry, or simply enjoying it in your morning coffee, homemade coconut milk adds a delightful touch to any dish. Plus, it’s a fantastic option for those following vegetarian, vegan, gluten-free, and dairy-free diets.

In just 25 minutes, you can transform two coconuts into a refreshing beverage that’s not only low in calories but also packed with flavor. With minimal equipment and a few simple steps, you’ll be amazed at how easy it is to create this popular drink right in your own kitchen. So, grab your coconuts and let’s get started on this delightful journey to homemade coconut milk!

Ingredients

  •  brown coconuts 
  • cups water hot filtered (preferably )

Equipment

  • knife
  • mixing bowl
  • blender
  • kitchen towels
  • rolling pin
  • canning jar

Directions

  1. Pierce the eyes of the coconut with a sharp knife and drain coconut water into a mixing bowl. Split the coconuts by covering in a kitchen towel and smashing with a rolling pin or hammer.With a sharp knife, pry the coconut meat from its husk, then peel off any remaining brown bits of skin that adhere to the coconut meat.
  2. Place the coconut flesh and coconut water in a blender, adding three to four cups hot water Blend until the coconut and water forms a smooth slurry.
  3. Pour coconut mixture through a butter muslin or nut milk bag into a mason jar or pitcher. Squeeze out as much liquid as possible, and transfer the coconut milk to the refrigerator.

Nutrition Facts

Calories4kcal
Protein8.36%
Fat6.72%
Carbs84.92%

Properties

Glycemic Index
29.38
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
0.39652174168631%

Nutrients percent of daily need

Calories:3.62kcal
0.18%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.03%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.73g
0.26%
Sugar:0
0%
Cholesterol:0mg
0%
Sodium:17.78mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.15%
Copper:0.06mg
2.98%
Manganese:0.04mg
1.87%
Magnesium:4.98mg
1.24%
Calcium:10.98mg
1.1%