A Very Intense Fruit Smoothie

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
8%
A Very Intense Fruit Smoothie
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Morning MealBrunchBreakfastBeverage
3 min.
2
225kcal

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Ingredients

  • 10 ounce poached berries mixed frozen
  • 2 tablespoons honey 
  • 15 ounce peaches drained sliced canned

Equipment

  • blender

Directions

  1. In a blender, combine frozen fruit, canned fruit and honey. Blend until smooth.

Nutrition Facts

Calories225kcal
Protein4.18%
Fat5.38%
Carbs90.44%

Properties

Glycemic Index
46.26
Glycemic Load
16.38
Inflammation Score
-7
Nutrition Score
9.3886956028316%

Flavonoids

Cyanidin
10.26mg
Petunidin
25.74mg
Delphinidin
30.6mg
Malvidin
70.38mg
Pelargonidin
0.03mg
Peonidin
0.67mg
Catechin
10.46mg
Epigallocatechin
2.21mg
Epicatechin
4.98mg
Epigallocatechin 3-gallate
0.64mg
Apigenin
0.01mg
Luteolin
2.55mg
Kaempferol
2.03mg
Myricetin
2.49mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:225.43kcal
11.27%
Fat:1.48g
2.28%
Saturated Fat:0.12g
0.72%
Carbohydrates:56.07g
18.69%
Net Carbohydrates:49.01g
17.82%
Sugar:47.06g
52.29%
Cholesterol:0mg
0%
Sodium:29.9mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Fiber:7.06g
28.23%
Vitamin K:29.63µg
28.21%
Manganese:0.35mg
17.74%
Vitamin A:758.35IU
15.17%
Vitamin C:12.37mg
14.99%
Vitamin E:2.23mg
14.88%
Vitamin B3:2.48mg
12.38%
Copper:0.22mg
11.01%
Potassium:346.86mg
9.91%
Vitamin B2:0.13mg
7.43%
Vitamin B6:0.14mg
7.09%
Selenium:4.77µg
6.82%
Vitamin B1:0.1mg
6.43%
Phosphorus:63.21mg
6.32%
Magnesium:24.52mg
6.13%
Iron:1.07mg
5.92%
Folate:23.1µg
5.77%
Vitamin B5:0.52mg
5.17%
Zinc:0.63mg
4.23%
Calcium:21.1mg
2.11%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicPopularPeaches
Source:Allrecipes

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