A Very Popular BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
A Very Popular BBQ Sauce
10 min.
4
440kcal

Suggestions


If you're searching for a BBQ sauce that checks all the boxes—delicious, gluten-free, dairy-free, and low FODMAP—look no further! This A Very Popular BBQ Sauce is a crowd-pleaser that's perfect for any gathering. In just 10 minutes, you can whip up this flavorful sauce that packs a punch, elevating your grilled meats, veggies, or even tofu to new heights. Whether it's a weekend cookout or a cozy family dinner, this sauce will be the star of the show.

With a perfectly balanced blend of sweet brown sugar, zesty ketchup, and tangy red wine vinegar, this BBQ sauce offers a delightful combination of flavors. Just the right amount of dry mustard and paprika adds depth, while a hint of hot pepper sauce provides a subtle kick that can be adjusted to suit your taste. You won't believe how quick and easy it is to create a sauce that enhances everything it touches!

So gather your ingredients and fire up your blender—this homemade BBQ sauce will transform your meals into a festival of flavors. Enjoy all the deliciousness without the worry of gluten or dairy, making it an ideal choice for everyone at the table. Dive into this vibrant sauce and get ready to savor your next BBQ affair!

Ingredients

  • 1.5 teaspoons pepper black
  • 1.5 cups brown sugar 
  • 2.5 tablespoons mustard dry
  • 1.5 cups catsup 
  • teaspoons paprika 
  • dashes pepper sauce hot
  • 0.5 cup red wine vinegar 
  • teaspoons salt 
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • blender

Directions

  1. In a blender, combine brown sugar, ketchup, vinegar, water and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth.

Nutrition Facts

Calories440kcal
Protein2.09%
Fat3.57%
Carbs94.34%

Properties

Glycemic Index
11.75
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
8.1126087541166%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:440.28kcal
22.01%
Fat:1.83g
2.81%
Saturated Fat:0.13g
0.82%
Carbohydrates:108.74g
36.25%
Net Carbohydrates:107.4g
39.05%
Sugar:100.03g
111.14%
Cholesterol:0mg
0%
Sodium:2063.98mg
89.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin A:963.14IU
19.26%
Manganese:0.38mg
18.87%
Selenium:10.85µg
15.5%
Potassium:473.64mg
13.53%
Vitamin E:1.84mg
12.25%
Iron:1.96mg
10.88%
Vitamin B6:0.22mg
10.85%
Calcium:107.18mg
10.72%
Vitamin B2:0.18mg
10.59%
Magnesium:40.45mg
10.11%
Copper:0.18mg
8.89%
Vitamin B3:1.72mg
8.62%
Phosphorus:72.2mg
7.22%
Vitamin C:4.75mg
5.76%
Fiber:1.34g
5.37%
Vitamin K:5.01µg
4.77%
Folate:16.97µg
4.24%
Vitamin B1:0.05mg
3.48%
Zinc:0.52mg
3.46%
Vitamin B5:0.22mg
2.22%
Source:Allrecipes