A.1. Chili

Gluten Free
Dairy Free
A.1. Chili
Download PDF
SoupAntipastiStarterSnack
45 min.
45
36kcal

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Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 14 oz canned tomatoes diced undrained canned
  • 3 Tbsp chili powder 
  • 1 clove garlic minced
  • 1 large bell pepper green chopped
  • 0.3 cup a.1. original sauce 
  • 1.5 lb ground beef lean
  • 1 large onion chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Brown meat with peppers, onions and garlic in large saucepan. Stir in chili powder; cook and stir 1 min.
  2. Stir in tomatoes and water. Bring to boil; cover. Simmer on low heat 15 min., stirring occasionally.
  3. Add beans and steak sauce; mix well. Simmer, covered, 5 min.

Nutrition Facts

Calories36kcal
Protein43.96%
Fat22.15%
Carbs33.89%

Properties

Glycemic Index
2.64
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
2.9704347787344%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:35.93kcal
1.8%
Fat:0.89g
1.37%
Saturated Fat:0.37g
2.29%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.15g
0.78%
Sugar:1.06g
1.18%
Cholesterol:9.37mg
3.12%
Sodium:77.75mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Zinc:0.88mg
5.85%
Vitamin B12:0.34µg
5.64%
Vitamin B3:1.03mg
5.13%
Vitamin B6:0.1mg
5.05%
Vitamin C:4.1mg
4.97%
Phosphorus:45.36mg
4.54%
Selenium:2.88µg
4.12%
Iron:0.68mg
3.78%
Fiber:0.91g
3.65%
Vitamin A:182.01IU
3.64%
Potassium:116.2mg
3.32%
Manganese:0.06mg
2.78%
Vitamin B2:0.04mg
2.51%
Magnesium:8.76mg
2.19%
Vitamin E:0.32mg
2.15%
Copper:0.04mg
2.09%
Vitamin B1:0.03mg
1.71%
Vitamin K:1.55µg
1.48%
Vitamin B5:0.13mg
1.33%
Folate:5.15µg
1.29%
OnionsTomatoesBeefGround BeefBeansSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeSuper BowlAmerican
Source:Kraft Recipes

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