Aarsi's Ultimate Pea Pulao

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Aarsi's Ultimate Pea Pulao
55 min.
2
410kcal

Suggestions

This pulao is a great dish to make when you're craving something hearty and flavorful but don't want to spend hours in the kitchen. It's a one-pot wonder that comes together in under an hour and is perfect for a weeknight dinner or a lazy weekend meal. The rice is cooked to perfection, and the spices add a beautiful depth of flavor without being too overpowering. The peas add a lovely pop of color and a touch of sweetness to the dish. This dish is also incredibly versatile and can be adapted to your taste preferences or whatever you have on hand. Feel free to add in some chopped vegetables or your favorite protein to make it a more substantial meal. It's a great option for those following a vegetarian or vegan diet, and it's also gluten-free and dairy-free, so it's sure to please a crowd. The best part about this pulao is that it gets better with time as the flavors meld together, so don't be afraid to make a big batch and enjoy the leftovers for lunch or dinner the next day. Serve it with a cooling raita or a chutney of your choice, and you've got yourself a delicious and satisfying meal.

Ingredients

  • cup rice 
  • teaspoon ground coriander (sookha dhaniya)
  • teaspoon cumin seeds (zeera)
  • teaspoon garam masala 
  • cup peas green
  • teaspoon chili powder red (lal mirch)
  • tablespoon salt (start by)
  • cups water fresh

Equipment

    Nutrition Facts

    Calories410kcal
    Protein11.04%
    Fat3.49%
    Carbs85.47%

    Properties

    Glycemic Index
    55.26
    Glycemic Load
    47.33
    Inflammation Score
    -7
    Nutrition Score
    16.301739130435%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg

    Nutrients percent of daily need

    Calories:409.9kcal
    20.5%
    Fat:1.57g
    2.41%
    Saturated Fat:0.27g
    1.67%
    Carbohydrates:86.32g
    28.77%
    Net Carbohydrates:79.93g
    29.06%
    Sugar:4.32g
    4.8%
    Cholesterol:0mg
    0%
    Sodium:3527.42mg
    153.37%
    Protein:11.15g
    22.3%
    Manganese:1.38mg
    69.1%
    Vitamin C:29.29mg
    35.51%
    Fiber:6.39g
    25.58%
    Selenium:15.8µg
    22.57%
    Copper:0.4mg
    20%
    Phosphorus:196.76mg
    19.68%
    Vitamin K:19.18µg
    18.27%
    Vitamin B1:0.27mg
    17.92%
    Vitamin A:863.83IU
    17.28%
    Vitamin B3:3.18mg
    15.89%
    Iron:2.84mg
    15.75%
    Vitamin B6:0.3mg
    14.98%
    Magnesium:57.96mg
    14.49%
    Zinc:2.08mg
    13.85%
    Folate:54.91µg
    13.73%
    Vitamin B5:1.02mg
    10.22%
    Potassium:334.05mg
    9.54%
    Vitamin B2:0.16mg
    9.21%
    Calcium:72.98mg
    7.3%
    Vitamin E:0.61mg
    4.07%
    Source:Food.com