Aarsi's Ultimate Pea Pulao

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Aarsi's Ultimate Pea Pulao
Download PDF
Side DishAntipastiStarterSnack
55 min.
2
410kcal

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Ingredients

  • 1 cup rice 
  • 1 teaspoon ground coriander (sookha dhaniya)
  • 1 teaspoon cumin seeds (zeera)
  • 1 teaspoon garam masala 
  • 1 cup peas green
  • 1 teaspoon chili powder red (lal mirch)
  • 1 tablespoon salt (start by)
  • 2 cups water fresh

Equipment

    Nutrition Facts

    Calories410kcal
    Protein11.04%
    Fat3.49%
    Carbs85.47%

    Properties

    Glycemic Index
    55.26
    Glycemic Load
    47.33
    Inflammation Score
    -7
    Nutrition Score
    16.301739130435%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg

    Nutrients percent of daily need

    Calories:409.9kcal
    20.5%
    Fat:1.57g
    2.41%
    Saturated Fat:0.27g
    1.67%
    Carbohydrates:86.32g
    28.77%
    Net Carbohydrates:79.93g
    29.06%
    Sugar:4.32g
    4.8%
    Cholesterol:0mg
    0%
    Sodium:3527.42mg
    153.37%
    Protein:11.15g
    22.3%
    Manganese:1.38mg
    69.1%
    Vitamin C:29.29mg
    35.51%
    Fiber:6.39g
    25.58%
    Selenium:15.8µg
    22.57%
    Copper:0.4mg
    20%
    Phosphorus:196.76mg
    19.68%
    Vitamin K:19.18µg
    18.27%
    Vitamin B1:0.27mg
    17.92%
    Vitamin A:863.83IU
    17.28%
    Vitamin B3:3.18mg
    15.89%
    Iron:2.84mg
    15.75%
    Vitamin B6:0.3mg
    14.98%
    Magnesium:57.96mg
    14.49%
    Zinc:2.08mg
    13.85%
    Folate:54.91µg
    13.73%
    Vitamin B5:1.02mg
    10.22%
    Potassium:334.05mg
    9.54%
    Vitamin B2:0.16mg
    9.21%
    Calcium:72.98mg
    7.3%
    Vitamin E:0.61mg
    4.07%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:Food.com

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