Abalos-Style Hamburger Soup (Picadillo Filipino)

Gluten Free
Dairy Free
Health score
6%
Abalos-Style Hamburger Soup (Picadillo Filipino)
65 min.
6
278kcal

Suggestions

Ingredients

  • tablespoons beef bouillon from cube 
  • tablespoon cooking oil 
  • tablespoons fish sauce 
  • cloves garlic minced
  • pound ground beef 
  •  onion diced
  • large potatoes diced
  • servings salt and pepper to taste
  • large tomatoes diced
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the oil in a large pot over medium-high heat. Cook the onion and garlic in the hot oil until the onions are tender. Stir in the tomato; cook until soft, about 3 minutes. Crumble the ground beef into the pan and cook until brown, about 5 minutes.
  2. Add the water, potato, beef bouillon, fish sauce, salt, and pepper; reduce heat, cover, and simmer until the potatoes are tender, stirring occasionally, about 30 minutes.

Nutrition Facts

Calories278kcal
Protein21.9%
Fat57.16%
Carbs20.94%

Properties

Glycemic Index
29.79
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
11.868695653003%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.64mg
Myricetin
0.08mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:278.22kcal
13.91%
Fat:17.61g
27.09%
Saturated Fat:6.01g
37.57%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:12.45g
4.53%
Sugar:2.29g
2.55%
Cholesterol:53.68mg
17.89%
Sodium:747.94mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.36%
Vitamin B12:1.65µg
27.5%
Vitamin B6:0.52mg
26.05%
Zinc:3.47mg
23.15%
Vitamin C:18.28mg
22.16%
Vitamin B3:4.24mg
21.18%
Selenium:12.48µg
17.83%
Phosphorus:171.22mg
17.12%
Potassium:589.69mg
16.85%
Iron:2.16mg
11.99%
Magnesium:44.85mg
11.21%
Manganese:0.21mg
10.41%
Vitamin B2:0.15mg
8.76%
Copper:0.17mg
8.6%
Fiber:2.07g
8.28%
Vitamin B1:0.11mg
7.08%
Folate:26.38µg
6.6%
Vitamin K:6.7µg
6.38%
Vitamin B5:0.63mg
6.31%
Vitamin E:0.89mg
5.96%
Vitamin A:255.17IU
5.1%
Calcium:39.59mg
3.96%
Source:Allrecipes