Abby's Chicken Rollatini

Gluten Free
Health score
12%
Abby's Chicken Rollatini
45 min.
6
497kcal

Suggestions

Ingredients

  • pinch pepper black
  • teaspoons butter 
  • clove garlic finely chopped
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese shredded
  • ounces pancetta thinly sliced
  • 10 ounces milk mozzarella cheese whole sliced
  •  chicken breast halves boneless skinless
  • 0.3 cup white wine 

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface.
  3. Sprinkle liberally with Parmesan cheese on both sides.
  4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast. Cover each breast with a layer of prosciutto and mozzarella cheese. Reserve some of the prosciutto to place on top of the chicken.
  5. Roll up each chicken breast, and secure with toothpicks.
  6. In a 9x13 inch baking dish, combine white wine and olive oil. Arrange chicken rolls in dish.
  7. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  8. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.

Nutrition Facts

Calories497kcal
Protein33.15%
Fat65.13%
Carbs1.72%

Properties

Glycemic Index
30.17
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
18.46130447527%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:497.23kcal
24.86%
Fat:34.85g
53.61%
Saturated Fat:13.69g
85.57%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:2.06g
0.75%
Sugar:0.69g
0.76%
Cholesterol:134.95mg
44.98%
Sodium:708.32mg
30.8%
Alcohol:1.37g
100%
Alcohol %:0.81%
100%
Protein:39.9g
79.8%
Selenium:49.98µg
71.41%
Vitamin B3:12.64mg
63.19%
Phosphorus:493.6mg
49.36%
Vitamin B6:0.93mg
46.74%
Calcium:346.94mg
34.69%
Vitamin B12:1.5µg
25.06%
Vitamin B5:1.83mg
18.32%
Vitamin B2:0.29mg
17.26%
Zinc:2.51mg
16.75%
Potassium:511.68mg
14.62%
Vitamin E:1.78mg
11.85%
Magnesium:46.32mg
11.58%
Vitamin A:508.82IU
10.18%
Vitamin B1:0.14mg
9.58%
Vitamin K:7.19µg
6.85%
Iron:0.87mg
4.83%
Manganese:0.06mg
3.05%
Vitamin D:0.42µg
2.8%
Copper:0.05mg
2.43%
Folate:8.66µg
2.17%
Vitamin C:1.51mg
1.83%
Source:Allrecipes