Absolutely Delicious Baked Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Absolutely Delicious Baked Root Vegetables
65 min.
8
199kcal

Suggestions

Looking for a delicious and nutritious side dish that's sure to impress? Look no further than this Absolutely Delicious Baked Root Vegetables recipe! With a perfect health score of 54, this vegetarian, vegan, gluten-free, and dairy-free dish is not only packed with flavor but also rich in nutrients. It's the perfect addition to any meal, and at only 199 calories per serving, you can indulge guilt-free.

This recipe is a delightful medley of colorful root vegetables, including carrots, new potatoes, parsnips, rutabaga, and sweet potatoes. The secret to its incredible taste lies in the combination of sweet red chili sauce, garlic powder, ground black pepper, and onion powder, which create a mouth-watering glaze for the vegetables as they bake. The result is a tender, caramelized exterior that's bursting with flavor, while the interior remains soft and succulent.

Best of all, this recipe is incredibly easy to make and requires just a few simple steps. Prep your ingredients, toss them in the flavorful marinade, and let the oven do the work. In just 65 minutes, you'll have a stunning side dish that's sure to be a hit with family and friends. Whether you're hosting a dinner party or simply looking to add some variety to your weeknight meals, Absolutely Delicious Baked Root Vegetables are the perfect choice. So why wait? Give this recipe a try and experience the magic of baked root vegetables for yourself!

Ingredients

  • large carrots cubed peeled
  • tablespoons chilli sauce sweet red
  • 1.5 teaspoons garlic powder 
  • teaspoon pepper black
  • pound baby potatoes halved
  • tablespoons olive oil 
  • 1.5 teaspoons onion powder 
  • large parsnips cubed peeled
  • 0.5 large rutabaga cubed peeled
  • tablespoon steak seasoning 
  • large sweet potatoes and into cubed peeled

Equipment

  • bowl
  • oven
  • roasting pan
  • grill

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Toss potatoes, rutabaga, sweet potato, parsnips, and carrots with olive oil and chili sauce in a large bowl until coated. Season with onion powder, garlic powder, grill seasoning, and pepper. Toss again until evenly coated, then spread vegetables into a 9x13 inch roasting pan.
  3. Roast vegetables in preheated oven for 20 minutes, then stir, return to oven, and continue cooking until the vegetables are tender, about 20 minutes more.

Nutrition Facts

Calories199kcal
Protein6.25%
Fat24.64%
Carbs69.11%

Properties

Glycemic Index
43.7
Glycemic Load
16.92
Inflammation Score
-10
Nutrition Score
16.057826156202%

Flavonoids

Apigenin
1.87mg
Luteolin
0.03mg
Kaempferol
0.66mg
Myricetin
1.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:199.35kcal
9.97%
Fat:5.65g
8.69%
Saturated Fat:0.81g
5.05%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:29.35g
10.67%
Sugar:10.19g
11.32%
Cholesterol:0mg
0%
Sodium:113.51mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Vitamin A:9053.18IU
181.06%
Vitamin C:32.06mg
38.86%
Manganese:0.58mg
28.94%
Fiber:6.3g
25.2%
Potassium:749.2mg
21.41%
Vitamin K:20.7µg
19.71%
Vitamin B6:0.38mg
19.17%
Folate:54.5µg
13.62%
Magnesium:49.12mg
12.28%
Phosphorus:116.46mg
11.65%
Vitamin B1:0.17mg
11.63%
Vitamin E:1.73mg
11.51%
Copper:0.21mg
10.41%
Vitamin B5:0.88mg
8.77%
Vitamin B3:1.64mg
8.22%
Iron:1.47mg
8.18%
Calcium:68.22mg
6.82%
Vitamin B2:0.1mg
5.63%
Zinc:0.73mg
4.87%
Selenium:1.71µg
2.45%
Source:Allrecipes