Absolutely Fabulous Frise-Easy Salad

Vegetarian
Gluten Free
Health score
48%
Absolutely Fabulous Frise-Easy Salad
17 min.
4
387kcal

Suggestions

Ingredients

  • tablespoons chives snipped chopped
  • 0.3  cucumber seedless halved lengthwise thinly sliced
  • cups frisée lettuce trimmed
  • ounce goat cheese log 
  • 16  grape tomatoes 
  • 0.3  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup pistachios shelled sliced
  • 0.3  onion red sliced
  • servings salt and pepper 
  • small shallots minced
  • tablespoons tarragon leaves chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Cut goat cheese into 4 equal portions and reserve.
  2. Divide the frisee among 4 plates. Scatter the cucumber, chives, tomatoes, nuts, onions and tarragon equally among the portions of lettuce. Crumble a 2-ounce portion of cheese over each salad.
  3. Place shallot in a small bowl with vinegar and lemon juice.
  4. Let vinegar stand 5 to 10 minutes.
  5. Whisk in extra-virgin olive oil in a slow stream.
  6. Drizzle dressing over each salad, then season with salt and pepper.

Nutrition Facts

Calories387kcal
Protein15.92%
Fat71.15%
Carbs12.93%

Properties

Glycemic Index
55
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
28.376087043596%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.12mg
Hesperetin
0.27mg
Naringenin
0.54mg
Apigenin
0.59mg
Luteolin
1.58mg
Isorhamnetin
0.8mg
Kaempferol
2.24mg
Myricetin
0.09mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:387.29kcal
19.36%
Fat:31.86g
49.01%
Saturated Fat:10.72g
66.99%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:7.04g
2.56%
Sugar:4.5g
5%
Cholesterol:26.08mg
8.69%
Sodium:443.93mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.09%
Vitamin K:245.66µg
233.97%
Vitamin A:5705.14IU
114.1%
Manganese:1.05mg
52.52%
Vitamin E:7.07mg
47.13%
Copper:0.84mg
41.94%
Vitamin C:32.65mg
39.58%
Folate:121.64µg
30.41%
Vitamin B2:0.49mg
29.03%
Phosphorus:274.99mg
27.5%
Calcium:241.53mg
24.15%
Fiber:5.99g
23.94%
Magnesium:87.9mg
21.97%
Potassium:749.6mg
21.42%
Iron:3.77mg
20.93%
Vitamin B6:0.42mg
20.81%
Vitamin B5:1.45mg
14.54%
Vitamin B1:0.16mg
10.43%
Zinc:1.54mg
10.25%
Vitamin B3:1.81mg
9.04%
Selenium:2.63µg
3.75%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%