Absolutely Perfect Palak Paneer

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Absolutely Perfect Palak Paneer
45 min.
4
476kcal

Suggestions

Ingredients

  • servings sea salt to taste
  • sprigs cilantro leaves fresh
  • tablespoon ginger root fresh grated
  • cloves garlic chopped
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • teaspoon ground turmeric 
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  •  chile peppers dried red
  • ounces ricotta cheese 
  • 0.8 cup cup heavy whipping cream sour
  • pounds pkt spinach fresh
  • large tomatoes quartered

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. In a large saucepan heat 3 tablespoons of olive oil and saute garlic, 1/2 tablespoon of ginger, red chilies (optional ingredient) and onion until brown.
  2. Mix in the cumin, coriander, turmeric and sour cream (add more or less to achieve desired creaminess).
  3. Add the spinach, handfuls at a time until it is cooked down, about 15 minutes total.
  4. Remove from heat and allow to cool slightly.
  5. Pour spinach mixture into a blender or food processor and add the tomato, the remaining 1/2 tablespoon of ginger, and cilantro (add more or less according to taste). Blend for 15 to 30 seconds, or until the spinach is finely chopped.
  6. Pour back into the saucepan and keep warm over low heat.
  7. In a medium frying pan heat 3 tablespoons of olive oil over medium heat, and fry cheese until browned; drain and add to spinach. Cook for 10 minutes on low heat. Season with salt to taste.

Nutrition Facts

Calories476kcal
Protein14.4%
Fat68.41%
Carbs17.19%

Properties

Glycemic Index
52.75
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
47.421304298484%

Flavonoids

Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
2.55mg
Isorhamnetin
1mg
Kaempferol
21.88mg
Myricetin
1.28mg
Quercetin
19.03mg

Nutrients percent of daily need

Calories:476.08kcal
23.8%
Fat:38.57g
59.34%
Saturated Fat:12.24g
76.47%
Carbohydrates:21.81g
7.27%
Net Carbohydrates:12.82g
4.66%
Sugar:5.3g
5.89%
Cholesterol:54.36mg
18.12%
Sodium:530.81mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.53%
Vitamin K:1668.03µg
1588.6%
Vitamin A:33029.42IU
660.59%
Folate:682.03µg
170.51%
Manganese:3.26mg
163.02%
Vitamin C:105.24mg
127.57%
Magnesium:294.51mg
73.63%
Vitamin E:10.52mg
70.16%
Potassium:2215.38mg
63.3%
Iron:10.79mg
59.95%
Calcium:525.56mg
52.56%
Vitamin B2:0.85mg
50.28%
Vitamin B6:0.81mg
40.3%
Fiber:8.99g
35.96%
Phosphorus:318.5mg
31.85%
Copper:0.53mg
26.36%
Vitamin B1:0.32mg
21.38%
Selenium:13.78µg
19.68%
Zinc:2.85mg
18.97%
Vitamin B3:3.01mg
15.04%
Vitamin B5:0.58mg
5.79%
Vitamin B12:0.28µg
4.72%
Source:Allrecipes