Abuelita's Ropa Vieja

Gluten Free
Dairy Free
Health score
19%
Abuelita's Ropa Vieja
60 min.
6
259kcal

Suggestions

Ingredients

  • pounds flank steak boneless trimmed
  • tablespoon vegetable oil 
  • medium bell peppers green chopped
  • cloves garlic chopped
  • jar margherita smooth pasta sauce ragu® old world style® (1 lb. 10 oz.)
  • teaspoons oregano leaves dried crushed
  • teaspoons paprika 
  • 0.5 cup cooking wine dry white
  • teaspoons beef flavor bouillon divided knorr®
  • cup water 

Equipment

  • pot
  • dutch oven

Directions

  1. Season brisket with 2 teaspoons Knorr® Beef flavor Bouillon.
  2. Heat oil in 6-quart saucepot or Dutch oven over medium-high heat and brown brisket.
  3. Remove brisket and set aside.Cook green peppers in same saucepot, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in remaining ingredients.
  4. Add brisket. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 3-1/2 hours or until brisket is tender.
  5. Remove from heat.
  6. Remove brisket and cool slightly. Shred brisket with two forks, then return to in sauce mixture; heat through.
  7. Serve, if desired, over hot cooked rice.Preparation time: 15 Minute(s)Cook time: 45 Minute(s)

Nutrition Facts

Calories259kcal
Protein55.56%
Fat38.2%
Carbs6.24%

Properties

Glycemic Index
14.83
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
19.104782767918%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
1.87mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:258.56kcal
12.93%
Fat:10.11g
15.55%
Saturated Fat:3.55g
22.19%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.48g
0.9%
Sugar:1.27g
1.41%
Cholesterol:90.72mg
30.24%
Sodium:95.05mg
4.13%
Alcohol:2.06g
100%
Alcohol %:1.01%
100%
Protein:33.07g
66.14%
Selenium:44.93µg
64.19%
Vitamin B6:1.05mg
52.72%
Vitamin B3:9.78mg
48.88%
Zinc:5.94mg
39.59%
Vitamin C:32.38mg
39.25%
Phosphorus:323.21mg
32.32%
Vitamin B12:1.38µg
22.96%
Potassium:631.09mg
18.03%
Iron:2.94mg
16.31%
Vitamin K:13.7µg
13.05%
Vitamin B2:0.2mg
11.89%
Magnesium:43.32mg
10.83%
Vitamin B5:1.03mg
10.35%
Vitamin A:486.6IU
9.73%
Vitamin B1:0.14mg
9.28%
Manganese:0.16mg
8%
Copper:0.16mg
7.89%
Vitamin E:1.1mg
7.35%
Folate:25.97µg
6.49%
Calcium:53.82mg
5.38%
Fiber:1.23g
4.92%
Source:My Recipes