Açai Super Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Açai Super Smoothie
5 min.
5
95kcal

Suggestions

Ingredients

  • package açai puree unsweetened frozen
  • tablespoon agave nectar 
  •  bananas 
  • cup pomegranate juice 
  • cup raspberries frozen

Equipment

  • blender

Directions

  1. In a blender, combine one 5-ounce package frozen unsweetened aai puree with 2 bananas, 1 cup frozen raspberries, 1 cup pomegranate juice and 1 tablespoon agave nectar and blend at high speed until smooth.
  2. Serve right away.

Nutrition Facts

Calories95kcal
Protein3.48%
Fat4.22%
Carbs92.3%

Properties

Glycemic Index
19.16
Glycemic Load
6.04
Inflammation Score
-2
Nutrition Score
4.7682609143464%

Flavonoids

Cyanidin
12.18mg
Petunidin
0.07mg
Delphinidin
0.72mg
Malvidin
0.03mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
3.19mg
Epigallocatechin
0.11mg
Epicatechin
0.85mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.07mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:94.52kcal
4.73%
Fat:0.48g
0.73%
Saturated Fat:0.1g
0.6%
Carbohydrates:23.37g
7.79%
Net Carbohydrates:20.53g
7.46%
Sugar:15.97g
17.74%
Cholesterol:0mg
0%
Sodium:5.37mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Manganese:0.34mg
16.79%
Vitamin C:11.16mg
13.53%
Fiber:2.85g
11.38%
Vitamin B6:0.22mg
10.81%
Potassium:312.02mg
8.91%
Vitamin K:8.23µg
7.84%
Folate:27.69µg
6.92%
Magnesium:21.55mg
5.39%
Vitamin B5:0.38mg
3.79%
Copper:0.07mg
3.46%
Vitamin B2:0.06mg
3.41%
Vitamin E:0.49mg
3.24%
Vitamin B3:0.6mg
3.01%
Vitamin B1:0.03mg
2.33%
Phosphorus:22.86mg
2.29%
Iron:0.34mg
1.9%
Zinc:0.22mg
1.45%
Calcium:13.93mg
1.39%
Selenium:0.74µg
1.06%
Source:My Recipes