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Açai Super Smoothie
Açai Super Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 125g
Price Per Serving: 0.98$
95kcal
Nutrition
Calories: 95kcal
Protein: 3.48%
Fat: 4.22%
Carbs: 92.3%
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Ingredients
1
package
açai puree
unsweetened frozen
1
tablespoon
agave nectar
2
bananas
1
cup
pomegranate juice
1
cup
raspberries
frozen
Equipment
blender
Directions
In a blender, combine one 5-ounce package frozen unsweetened aai puree with 2 bananas, 1 cup frozen raspberries, 1 cup pomegranate juice and 1 tablespoon agave nectar and blend at high speed until smooth.
Serve right away.
Nutrition Facts
Calories
95kcal
Protein
3.48%
Fat
4.22%
Carbs
92.3%
Properties
Glycemic Index
19.16
Glycemic Load
6.04
Inflammation Score
-2
Nutrition Score
4.7682609143464%
Flavonoids
Cyanidin
12.18mg
Petunidin
0.07mg
Delphinidin
0.72mg
Malvidin
0.03mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
3.19mg
Epigallocatechin
0.11mg
Epicatechin
0.85mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.07mg
Quercetin
0.83mg
Nutrients
percent of daily need
Calories:
94.52kcal
4.73%
Fat:
0.48g
0.73%
Saturated Fat:
0.1g
0.6%
Carbohydrates:
23.37g
7.79%
Net Carbohydrates:
20.53g
7.46%
Sugar:
15.97g
17.74%
Cholesterol:
0mg
0%
Sodium:
5.37mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.88g
1.76%
Manganese:
0.34mg
16.79%
Vitamin C:
11.16mg
13.53%
Fiber:
2.85g
11.38%
Vitamin B6:
0.22mg
10.81%
Potassium:
312.02mg
8.91%
Vitamin K:
8.23µg
7.84%
Folate:
27.69µg
6.92%
Magnesium:
21.55mg
5.39%
Vitamin B5:
0.38mg
3.79%
Copper:
0.07mg
3.46%
Vitamin B2:
0.06mg
3.41%
Vitamin E:
0.49mg
3.24%
Vitamin B3:
0.6mg
3.01%
Vitamin B1:
0.03mg
2.33%
Phosphorus:
22.86mg
2.29%
Iron:
0.34mg
1.9%
Zinc:
0.22mg
1.45%
Calcium:
13.93mg
1.39%
Selenium:
0.74µg
1.06%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Bananas
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples