Acapulco Enchiladas

Gluten Free
Acapulco Enchiladas
50 min.
50
99kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  • 12 7-inch corn tortillas ()
  • cups mexican enchilada sauce 
  • tablespoons green onions minced
  • 0.5 cup olives ripe chopped
  • 1.5 cups sharp cheddar cheese shredded
  • cup slivered coarsely chopped
  • cup cup heavy whipping cream sour
  • 50 servings vegetable oil for frying

Equipment

  • frying pan
  • ladle
  • oven
  • baking pan
  • cake form
  • tongs

Directions

  1. Combine chicken, olives, almonds, and enough of the enchilada sauce to moisten (about 1/3 cup).
  2. Use tongs to dip the tortillas into medium-hot oil. Fry tortillas just a few seconds, until they bubble and are limp--do not fry crisp.
  3. Dip fried tortilla into heated enchilada sauce as soon as it comes out of the hot fat. A cake pan just larger than the tortilla is an ideal utensil.
  4. Lay sauce-dipped tortilla out on a board or pan. (This part of enchilada making is admittedly slightly messy, but well worth the trouble.) Generously spoon the chicken filling in the center of the tortilla.
  5. Turn tortilla over the filling, roll, and place (with the flap pointing down) in baking pan. Fry, dip, fill, and roll remaining tortillas. Ladle additional enchilada sauce over enchiladas and top with cheddar.
  6. Place enchiladas in a moderate oven (35
  7. for 15 to 20 minutes--or until thoroughly heated.
  8. Mix cold sour cream with onions and serve as a sauce.

Nutrition Facts

Calories99kcal
Protein14.33%
Fat63.04%
Carbs22.63%

Properties

Glycemic Index
2.39
Glycemic Load
1.58
Inflammation Score
-2
Nutrition Score
2.989130422473%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:98.66kcal
4.93%
Fat:7.08g
10.89%
Saturated Fat:1.82g
11.35%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:4.56g
1.66%
Sugar:1.34g
1.48%
Cholesterol:10.3mg
3.43%
Sodium:177.34mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin E:1.08mg
7.19%
Phosphorus:68.54mg
6.85%
Vitamin K:5.82µg
5.54%
Manganese:0.09mg
4.67%
Fiber:1.15g
4.61%
Selenium:3.12µg
4.46%
Calcium:44.27mg
4.43%
Vitamin B2:0.07mg
4.06%
Magnesium:16.17mg
4.04%
Vitamin A:168.86IU
3.38%
Vitamin B3:0.67mg
3.37%
Zinc:0.42mg
2.79%
Vitamin B6:0.05mg
2.45%
Copper:0.05mg
2.43%
Iron:0.38mg
2.09%
Potassium:58.11mg
1.66%
Vitamin B1:0.02mg
1.27%
Vitamin B5:0.11mg
1.06%
Vitamin B12:0.06µg
1.03%
Source:My Recipes