Accidental Turkey

Gluten Free
Health score
31%
Accidental Turkey
155 min.
10
596kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • tablespoon rosemary leaves fresh minced
  • sprigs thyme leaves fresh
  • 10 servings kosher salt 
  •  optional: lemon quartered
  •  lemon zest grated
  • 12 pound turkey fresh
  • tablespoons butter unsalted melted ()
  • large onion yellow unpeeled cut in eighths

Equipment

  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Two or three days before you plan to roast the turkey, combine 3 tablespoons salt, the rosemary and lemon zest. Wash the turkey inside and out, drain it well and pat it dry with paper towels.
  2. Sprinkle 1 tablespoon of the salt mixture in the cavity of the turkey and rub the rest on the skin, including under the wings and legs.
  3. Place the turkey in a shallow dish to catch any drips and wrap the whole dish tightly with plastic wrap. Refrigerate for one or two days. The day before you plan to roast the turkey, remove the plastic wrap and leave it in the fridge. The skin will dry out and turn a little translucent.
  4. Preheat the oven to 450 degrees F. Be sure your oven is very clean!
  5. Place the onion, lemon and thyme in the cavity. Tie the legs together with kitchen string and tie the wings close to the body.
  6. Brush the turkey with the butter and sprinkle it with salt and pepper.
  7. Roast the turkey for 45 minutes, placing it in the oven legs first. Lower the temperature to 325 degrees F and roast it for about another hour, until 165 degrees F for the breast and 180 degrees F in the thigh on an instant-read thermometer.
  8. Remove from the oven, cover the turkey tightly with aluminum foil and allow it to rest for 20 to 30 minutes. Carve and serve with the pan juices.
  9. Photograph by Steve Giralt

Nutrition Facts

Calories596kcal
Protein57.45%
Fat40.63%
Carbs1.92%

Properties

Glycemic Index
12.95
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
31.483912916287%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:595.8kcal
29.79%
Fat:26.42g
40.64%
Saturated Fat:8.54g
53.4%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.02g
0.74%
Sugar:1.17g
1.3%
Cholesterol:290.29mg
96.76%
Sodium:628.24mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.03g
168.06%
Vitamin B3:29.54mg
147.71%
Selenium:82.5µg
117.86%
Vitamin B6:2.35mg
117.32%
Vitamin B12:4.72µg
78.74%
Phosphorus:715.85mg
71.59%
Zinc:6.94mg
46.24%
Vitamin B2:0.73mg
42.81%
Vitamin B5:3.19mg
31.88%
Potassium:912.36mg
26.07%
Magnesium:100.82mg
25.2%
Iron:3.59mg
19.94%
Copper:0.32mg
15.77%
Vitamin B1:0.2mg
13.2%
Vitamin C:8.93mg
10.83%
Vitamin D:1.24µg
8.29%
Vitamin A:403.74IU
8.07%
Folate:31.93µg
7.98%
Calcium:55.35mg
5.54%
Manganese:0.1mg
4.91%
Vitamin E:0.5mg
3.33%
Fiber:0.79g
3.15%