Achiote Flank Steak with Apple and Jicama Slaw

Gluten Free
Dairy Free
Health score
27%
Achiote Flank Steak with Apple and Jicama Slaw
30 min.
4
475kcal

Suggestions


Elevate your dining experience with this vibrant and flavorful Achiote Flank Steak with Apple and Jicama Slaw, a dish that captures the essence of fresh, bold ingredients and a delightful mix of textures. Perfectly suited for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free, but it also delivers a punch of flavor that won’t weigh you down.

The aromatic spices, including ground annatto seeds, oregano, and smoked paprika, coat the flank steak with a beautiful depth of flavor. Grilling the steak to juicy perfection allows the seasonings to meld beautifully, creating a dish that's sure to impress. Paired with a refreshing apple and jicama slaw, this meal brings together the sweetness of Granny Smith apples and the crispness of jicama, adding a delightful crunch that perfectly balances the richness of the steak.

Ready in just 30 minutes, this dish is not only quick to prepare but also packs in a wholesome 475 calories per serving, making it ideal for those who desire a nutritious meal without sacrificing taste. So gather your ingredients, fire up the grill, and get ready to enjoy this delectable medley of flavors and textures that will leave everyone at the table craving more!

Ingredients

  • tablespoons achiote seeds (achiote)
  • 0.5 cup cilantro leaves 
  •  corn tortillas 
  • 1.3 lbs flank steak 
  •  garlic clove minced
  • large apples i use 2 granny smith apples thinly sliced
  • 12 ounces jicama peeled cut into matchsticks
  • tablespoons juice of lime divided
  • tablespoon oregano fresh chopped
  • teaspoon paprika smoked sweet spanish
  • 0.5 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat a grill to high (450 to 550).
  2. Mix annatto, oregano, paprika, garlic, and 1/4 tsp. each salt and pepper. Rub 1 1/2 tbsp. oil and 2 tbsp. lime juice over steak and sprinkle both sides with spice mixture.
  3. Grill steak, turning once halfway through, 4 minutes total for medium.
  4. Let rest 10 minutes. Warm tortillas on the grill, about 45 seconds each, and wrap in foil to keep warm.
  5. Combine jicama, apple, cilantro, and remaining 1/4 tsp. each salt and pepper, 1 1/2 tbsp. oil, and 1/4 cup lime juice in a bowl. Slice steak crosswise.
  6. Serve slaw and steak with tortillas.
  7. *Find at well-stocked grocery stores; annatto is also at Latino markets.

Nutrition Facts

Calories475kcal
Protein28.8%
Fat35.75%
Carbs35.45%

Properties

Glycemic Index
52.88
Glycemic Load
12.94
Inflammation Score
-9
Nutrition Score
25.331304384314%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:474.94kcal
23.75%
Fat:19.11g
29.4%
Saturated Fat:4.8g
30.02%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:32.88g
11.96%
Sugar:8.32g
9.24%
Cholesterol:85.05mg
28.35%
Sodium:395.75mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.27%
Selenium:46.15µg
65.93%
Vitamin B6:1.1mg
55.16%
Vitamin B3:10.01mg
50.07%
Phosphorus:483.57mg
48.36%
Zinc:6.39mg
42.6%
Fiber:9.76g
39.04%
Vitamin K:36.91µg
35.15%
Vitamin C:28mg
33.94%
Potassium:846.61mg
24.19%
Iron:4.1mg
22.78%
Magnesium:89.39mg
22.35%
Vitamin B12:1.29µg
21.5%
Manganese:0.42mg
21.07%
Vitamin E:2.36mg
15.74%
Vitamin B2:0.26mg
15.24%
Copper:0.27mg
13.7%
Vitamin B1:0.19mg
12.97%
Vitamin B5:1.18mg
11.83%
Calcium:117.75mg
11.78%
Folate:39.74µg
9.93%
Vitamin A:464.39IU
9.29%
Source:My Recipes