Achiote Flank Steak with Apple and Jicama Slaw

Gluten Free
Dairy Free
Health score
27%
Achiote Flank Steak with Apple and Jicama Slaw
30 min.
4
475kcal

Suggestions


Craving a vibrant and flavorful meal that's quick, easy, and perfect for a weeknight dinner? Look no further! This Achiote Flank Steak with Apple and Jicama Slaw is a culinary adventure that's ready in just 30 minutes. We're talking tender, grilled flank steak infused with a smoky, earthy achiote spice rub, perfectly balanced by the bright and refreshing crunch of an apple and jicama slaw. This recipe is naturally gluten and dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking for a lighter, healthier meal.

The secret to incredible flavor lies in the achiote! These little seeds pack a powerful punch, creating a beautiful reddish hue and a savory, slightly smoky taste that's simply irresistible. Paired with oregano, paprika, and garlic, the achiote rub transforms the flank steak into a culinary delight. And let's not forget the slaw! The crisp jicama and tart Granny Smith apple provide a refreshing contrast to the richness of the steak, while the cilantro and lime juice add a zesty kick that will wake up your taste buds.

Think of it as a deconstructed taco experience! Warm corn tortillas provide the perfect vehicle for piling on the flavorful steak and vibrant slaw. Each bite is an explosion of textures and tastes that will leave you wanting more. Whether you're firing up the grill for a casual family dinner or impressing guests with a quick and flavorful meal, this recipe is sure to become a new favorite. Get ready to experience a truly unforgettable flavor combination!

Ingredients

  • tablespoons ground annatto seeds (achiote)
  • 0.5 cup cilantro leaves and sprigs 
  •  corn tortillas 
  • 1.3 lbs flank steak 
  •  garlic cloves minced
  • large apples i use 2 granny smith apples thinly sliced
  • 12 ounces jicama peeled cut into matchsticks
  • tablespoons juice of lime divided
  • tablespoon oregano leaves fresh chopped
  • teaspoon paprika smoked sweet spanish
  • 0.5 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat a grill to high (450 to 550).
  2. Mix annatto, oregano, paprika, garlic, and 1/4 tsp. each salt and pepper. Rub 1 1/2 tbsp. oil and 2 tbsp. lime juice over steak and sprinkle both sides with spice mixture.
  3. Grill steak, turning once halfway through, 4 minutes total for medium.
  4. Let rest 10 minutes. Warm tortillas on the grill, about 45 seconds each, and wrap in foil to keep warm.
  5. Combine jicama, apple, cilantro, and remaining 1/4 tsp. each salt and pepper, 1 1/2 tbsp. oil, and 1/4 cup lime juice in a bowl. Slice steak crosswise.
  6. Serve slaw and steak with tortillas.
  7. *Find at well-stocked grocery stores; annatto is also at Latino markets.

Nutrition Facts

Calories475kcal
Protein28.8%
Fat35.75%
Carbs35.45%

Properties

Glycemic Index
52.88
Glycemic Load
12.94
Inflammation Score
-9
Nutrition Score
25.331304384314%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:474.94kcal
23.75%
Fat:19.11g
29.4%
Saturated Fat:4.8g
30.02%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:32.88g
11.96%
Sugar:8.32g
9.24%
Cholesterol:85.05mg
28.35%
Sodium:395.75mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.27%
Selenium:46.15µg
65.93%
Vitamin B6:1.1mg
55.16%
Vitamin B3:10.01mg
50.07%
Phosphorus:483.57mg
48.36%
Zinc:6.39mg
42.6%
Fiber:9.76g
39.04%
Vitamin K:36.91µg
35.15%
Vitamin C:28mg
33.94%
Potassium:846.61mg
24.19%
Iron:4.1mg
22.78%
Magnesium:89.39mg
22.35%
Vitamin B12:1.29µg
21.5%
Manganese:0.42mg
21.07%
Vitamin E:2.36mg
15.74%
Vitamin B2:0.26mg
15.24%
Copper:0.27mg
13.7%
Vitamin B1:0.19mg
12.97%
Vitamin B5:1.18mg
11.83%
Calcium:117.75mg
11.78%
Folate:39.74µg
9.93%
Vitamin A:464.39IU
9.29%
Source:My Recipes