Achiote Marinated Cornish Hens Stuffed with Chorizo and Mustard Greens

Gluten Free
Dairy Free
Health score
46%
Achiote Marinated Cornish Hens Stuffed with Chorizo and Mustard Greens
800 min.
2
1180kcal

Suggestions

Ingredients

  • package achiote paste 
  •  baking potato diced peeled (russet)
  • 0.5 cup chicken stock see 
  •  cornish game hens 
  • teaspoon cumin toasted
  • tablespoons garlic divided chopped
  • tablespoons olives green sliced
  • teaspoon ground coriander 
  • bunch mustard greens cleaned trimmed roughly chopped
  • 0.5 cup olive oil 
  •  onion diced spanish
  • teaspoon mexican oregano 
  • servings salt and pepper freshly ground
  • large links chorizo dried diced spanish hard

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine in a food processor the achiote paste, olive oil, cumin, coriander, oregano, and 1 tablespoon garlic. Make sure to puree all these ingredients until it becomes a paste. Rub the marinade inside the Cornish hen cavities, underneath the skin, as well as outside. Allow the hens to marinade overnight, refrigerated.
  3. Next day, heat up a large saute pan.
  4. Add the chorizo and cook until crispy, about 5 minutes.
  5. Add the onion and remaining 4 tablespoons garlic and cook for another 2 minutes.
  6. Add the mustard greens and deglaze with the chicken stock. Cook until greens have wilted, about 2 minutes, and then add the potato, green olives, and season, to taste, with salt and pepper. Once the stuffing has cooled, distribute it equally into the hens and place them on a sheet with a rack.
  7. Place in the oven for 1 hour.

Nutrition Facts

Calories1180kcal
Protein28.65%
Fat59.32%
Carbs12.03%

Properties

Glycemic Index
105.88
Glycemic Load
18.16
Inflammation Score
-9
Nutrition Score
36.973913068357%

Flavonoids

Apigenin
0.05mg
Luteolin
0.12mg
Isorhamnetin
2.84mg
Kaempferol
0.6mg
Myricetin
0.34mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:1179.84kcal
58.99%
Fat:76.98g
118.44%
Saturated Fat:19.64g
122.74%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:31.16g
11.33%
Sugar:4.25g
4.73%
Cholesterol:457.55mg
152.52%
Sodium:692.43mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.65g
167.31%
Vitamin B3:27.93mg
139.64%
Vitamin B6:2.06mg
103.18%
Selenium:58.4µg
83.42%
Phosphorus:762.49mg
76.25%
Vitamin B2:0.9mg
52.97%
Potassium:1778.18mg
50.81%
Zinc:6.02mg
40.13%
Manganese:0.75mg
37.36%
Iron:6.35mg
35.28%
Vitamin B1:0.51mg
34.31%
Vitamin B5:3.26mg
32.6%
Magnesium:129.1mg
32.28%
Vitamin K:27.57µg
26.26%
Vitamin B12:1.49µg
24.75%
Copper:0.48mg
23.96%
Vitamin C:19.41mg
23.53%
Vitamin E:3.4mg
22.68%
Fiber:3.97g
15.87%
Calcium:151.33mg
15.13%
Vitamin A:575.18IU
11.5%
Folate:45.23µg
11.31%