Achiote-Potato Croquettes

Vegetarian
Gluten Free
Health score
14%
Achiote-Potato Croquettes
65 min.
6
240kcal

Suggestions

Ingredients

  • teaspoons achiote paste smoked
  • cups arugula 
  • clove garlic minced
  •  limes halved
  • 0.3 cup olive oil divided
  • 0.5 cup onion finely minced
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • ounces mozzarella cheese shredded
  • 1.5 pounds yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in a heavy medium pot and cover with cold water. Stir in the salt and bring to a boil over high heat. Reduce the heat to medium and simmer until very tender, about 30 minutes.
  3. While the potatoes simmer, heat 1 tablespoon of olive oil in heavy large skillet over medium heat.
  4. Add the onions and cook until softened, about 4 minutes.
  5. Add the garlic and cook until fragrant, about 2 minutes.
  6. Add the achiote paste or smoked paprika, if using, mix well until combined, and remove from the heat. Set aside.
  7. Drain the potatoes, cool until able to handle, and peel. Mash them in a large bowl with a fork or potato masher.
  8. Add the mozzarella cheese and onion mixture and stir to combine. Season with salt and pepper, to taste. Divide the mixture into 8 balls and flatten them into 3-inch patties.
  9. Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-heat until hot. Fry the croquettes in 2 batches, turning over once, until a crust forms.
  10. Drain on paper towels. Carefully transfer the croquettes to a platter. Top with the arugula and drizzle with the remaining 1 tablespoon olive oil. Squeeze lime juice on top and sprinkle with salt and pepper.

Nutrition Facts

Calories240kcal
Protein11.41%
Fat48.94%
Carbs39.65%

Properties

Glycemic Index
46.46
Glycemic Load
15.56
Inflammation Score
-6
Nutrition Score
10.714347818623%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.95mg
Kaempferol
3.32mg
Myricetin
0.01mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:240.15kcal
12.01%
Fat:13.52g
20.8%
Saturated Fat:3.79g
23.68%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:20.93g
7.61%
Sugar:2.23g
2.48%
Cholesterol:14.93mg
4.98%
Sodium:516.4mg
22.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin C:30.99mg
37.56%
Vitamin B6:0.39mg
19.64%
Potassium:577.32mg
16.49%
Vitamin K:16.17µg
15.4%
Fiber:3.72g
14.89%
Phosphorus:145.91mg
14.59%
Calcium:133.36mg
13.34%
Manganese:0.25mg
12.61%
Vitamin A:628.62IU
12.57%
Vitamin E:1.62mg
10.79%
Magnesium:37.16mg
9.29%
Iron:1.44mg
8%
Copper:0.16mg
7.86%
Vitamin B1:0.12mg
7.7%
Folate:30.61µg
7.65%
Vitamin B12:0.43µg
7.18%
Vitamin B3:1.37mg
6.84%
Zinc:1mg
6.64%
Vitamin B2:0.11mg
6.62%
Selenium:3.85µg
5.5%
Vitamin B5:0.48mg
4.77%