Achiote Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Achiote Rub
Download PDF
SeasoningMarinade
45 min.
2
286kcal

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Ingredients

  • 2 tablespoons ground annatto 
  • 1.5 teaspoons pepper black freshly ground
  • 0.5 teaspoon pepper red crushed
  • 1 tablespoon thyme leaves dried
  • 2 tablespoons garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 2 tablespoons kosher salt 
  • 0.3 cup olive oil 
  • 1 tablespoon sugar 

Equipment

    Directions

    1. Combine all ingredients. Store in refrigerator up to 2 weeks.

    Nutrition Facts

    Calories286kcal
    Protein1.26%
    Fat83.17%
    Carbs15.57%

    Properties

    Glycemic Index
    68.55
    Glycemic Load
    5.13
    Inflammation Score
    -9
    Nutrition Score
    7.712173845457%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.13mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:285.63kcal
    14.28%
    Fat:27.33g
    42.05%
    Saturated Fat:3.82g
    23.89%
    Carbohydrates:11.51g
    3.84%
    Net Carbohydrates:9.79g
    3.56%
    Sugar:6.16g
    6.84%
    Cholesterol:0mg
    0%
    Sodium:6988.05mg
    303.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.93g
    1.87%
    Vitamin K:53.82µg
    51.26%
    Manganese:0.6mg
    29.82%
    Vitamin E:4.26mg
    28.41%
    Iron:3.1mg
    17.2%
    Calcium:70.24mg
    7.02%
    Fiber:1.73g
    6.91%
    Vitamin B6:0.13mg
    6.29%
    Vitamin A:234.65IU
    4.69%
    Vitamin C:3.52mg
    4.26%
    Copper:0.07mg
    3.68%
    Magnesium:10.19mg
    2.55%
    Potassium:82.03mg
    2.34%
    Selenium:1.47µg
    2.1%
    Phosphorus:20.45mg
    2.04%
    Vitamin B1:0.03mg
    1.95%
    Zinc:0.28mg
    1.89%
    Folate:6.14µg
    1.54%
    Vitamin B2:0.03mg
    1.5%
    Vitamin B3:0.24mg
    1.18%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganSeasoningMarinade
    Source:My Recipes

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