Acorn Squash

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Acorn Squash
45 min.
4
188kcal

Suggestions

Ingredients

  •  acorn squash seeded cut in half,
  • tsp brown sugar 
  • Tbsp butter 
  • cup marshmallows jet-puffed miniature

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 375F.
  2. Place squash halves in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until tender, turning after 7 min.
  3. Let stand, covered, 5 min.
  4. Scoop squash from shells into medium bowl, leaving 1/4-inch-thick shells.
  5. Add butter; mash until squash is smooth and butter is completely melted. Spoon into squash shells; place on baking sheet.
  6. Sprinkle with sugar; top with marshmallows.
  7. Bake 12 to 15 min. or until squash are heated through and marshmallows are lightly browned.

Nutrition Facts

Calories188kcal
Protein3.95%
Fat25.89%
Carbs70.16%

Properties

Glycemic Index
15.13
Glycemic Load
6.14
Inflammation Score
-7
Nutrition Score
9.6086955689218%

Nutrients percent of daily need

Calories:188.44kcal
9.42%
Fat:5.88g
9.04%
Saturated Fat:1.22g
7.63%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:32.57g
11.85%
Sugar:10.3g
11.45%
Cholesterol:0mg
0%
Sodium:83.37mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin C:23.72mg
28.75%
Potassium:755.61mg
21.59%
Vitamin A:1041.28IU
20.83%
Vitamin B1:0.3mg
20.17%
Manganese:0.36mg
18.15%
Magnesium:69.71mg
17.43%
Vitamin B6:0.33mg
16.71%
Fiber:3.24g
12.98%
Folate:36.86µg
9.22%
Vitamin B5:0.87mg
8.73%
Iron:1.56mg
8.67%
Phosphorus:80.32mg
8.03%
Copper:0.15mg
7.69%
Calcium:76.25mg
7.62%
Vitamin B3:1.52mg
7.62%
Zinc:0.29mg
1.91%
Selenium:1.33µg
1.9%
Vitamin E:0.22mg
1.45%
Vitamin B2:0.02mg
1.43%