Acorn Squash & Apple Soup

Ingredients

• 1 small acorn squash whole (small)
• 1.3 tsp cinnamon 
• 0.5 tsp mild curry powder 
• 2 tbsp maple syrup pure
• 0.5 cup plant-based milk 
• 0.3 tsp nutmeg 
• 1 cup apples diced red

Equipment

• sauce pan
• blender
• microwave

Directions

1. Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle.
2. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan.
3. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes.
4. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.Nutritional Information
5. Amount Per Serving
6. Calories
7. Fat
8. 30g
9. Carbohydrate
10. 60gDietary Fiber5.80gSugars17.70gProtein2.20g