Acorn Squash Flan

Gluten Free
Health score
11%
Acorn Squash Flan
145 min.
8
333kcal

Suggestions

Ingredients

  • 2.5 pounds acorn sqush 
  • 0.3 teaspoon pepper black freshly ground
  •  egg whites 
  •  egg yolk 
  •  eggs 
  • teaspoon kosher salt 
  • 0.3 cup mascarpone cheese 
  • 0.3 teaspoon nutmeg freshly grated
  •  cipolline onions 
  • 0.3 cup parmigiano-reggiano freshly grated
  • servings parmigiano-reggiano for grating
  •  sage leaves 
  • 0.3 cup sherry vinegar 
  • 0.5 pound mushroom caps 
  • tablespoons plus extra-virgin

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat the oven to 325 degrees F.
  2. Cut the squash through the equator to create 3 pieces: a 1-inch thick ring and 2 end pieces. Seed the squash. Wrap each end piece in foil. Wrap the onions in another piece of foil.
  3. Bake the squash and onions for 1 hour, then unwrap and allow to cool.
  4. Turn the oven up to 400 degrees F. Lightly grease 8 (4-ounce) ramekins or custard cups with butter or oil.
  5. Peel the cooled squash and cut the flesh into cubes. Pulse the cubes in the bowl of a food processor until pureed, or mash vigorously with a fork.
  6. Transfer the squash to a large bowl, add the egg yolk, eggs, Parmigiano-Reggiano, mascarpone, nutmeg, salt and pepper and stir gently to combine. Beat the egg whites to soft peaks, then gently fold them into the squash mixture.
  7. Divide the batter equally among the prepared cups, and place them in a baking pan large enough to hold them all without tipping. Fill the pan halfway with warm water, cover the whole pan tightly with aluminum foil, and bake for 35 to 40 minutes, or until a toothpick inserted in the center of the custard comes out clean. Keep warm.
  8. While the squash bakes, place a 12 inch-saute pan over medium heat and add 3 tablespoons oil. When the oil smokes add the shiitake and the sage and cook until soft and slightly crisp at the edges, about 8 minutes WITHOUT SHAKING THE PAN.
  9. Remove and allow to cool.
  10. Peel the reserved squash ring and cut the flesh into julienne strips.
  11. Place the squash in a small bowl, add 1 tablespoon of olive oil and salt and pepper, to taste, and toss well to coat.
  12. To make the vinaigrette: pour the vinegar into a small bowl. Gently whisk in remaining 1/2 cup olive oil and season with salt and pepper.
  13. To assemble the dish, carefully unmold 1 custard onto each of 8 warmed dinner plates, running a knife around the edge of the cup to loosen if necessary. Carefully halve the onions through the equator and place 1 half on each plate. Surround the custard with some of the mushroom mixture, garnish with the julienned squash and vinaigrette, and grate plenty of cheese over each plate before serving.

Nutrition Facts

Calories333kcal
Protein21.08%
Fat51.49%
Carbs27.43%

Properties

Glycemic Index
26.88
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
16.812173864116%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:332.91kcal
16.65%
Fat:19.51g
30.02%
Saturated Fat:8.93g
55.82%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:19.59g
7.12%
Sugar:3.42g
3.8%
Cholesterol:115.24mg
38.41%
Sodium:871.9mg
37.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.95%
Calcium:475.91mg
47.59%
Phosphorus:372.02mg
37.2%
Selenium:17.88µg
25.55%
Vitamin C:19.7mg
23.88%
Vitamin B6:0.43mg
21.7%
Potassium:730.43mg
20.87%
Manganese:0.4mg
20.11%
Vitamin A:1000.41IU
20.01%
Vitamin B2:0.32mg
18.88%
Magnesium:74.58mg
18.65%
Vitamin B1:0.25mg
16.81%
Vitamin B5:1.55mg
15.45%
Fiber:3.8g
15.2%
Folate:51.95µg
12.99%
Copper:0.24mg
12.19%
Zinc:1.75mg
11.69%
Vitamin B3:2.27mg
11.34%
Iron:1.93mg
10.71%
Vitamin B12:0.6µg
9.92%
Vitamin E:1.07mg
7.15%
Vitamin D:0.73µg
4.87%
Vitamin K:4.11µg
3.92%