Acorn Squash Soup

Health score
4%
Acorn Squash Soup
160 min.
10
298kcal

Suggestions

Ingredients

  •  acorn squash whole cooked
  • 0.3 teaspoon cayenne 
  • teaspoon savory 
  •  garlic cloves peeled
  • cup heavy cream 
  • cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan grated
  • tablespoon pepper plus more for seasoning
  • teaspoon sage dry
  • tablespoon salt 
  •  shallots diced whole peeled
  • stick butter unsalted
  • 0.3 teaspoon pepper white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Cut the squash in half on the equator and remove the seeds with a spoon.
  4. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each.
  5. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour.
  6. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.
  7. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick.
  8. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low.
  9. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.

Nutrition Facts

Calories298kcal
Protein7.03%
Fat67.59%
Carbs25.38%

Properties

Glycemic Index
12.4
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
12.367391347885%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:298.29kcal
14.91%
Fat:23.62g
36.34%
Saturated Fat:12.64g
78.98%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:16.83g
6.12%
Sugar:2.29g
2.54%
Cholesterol:53.46mg
17.82%
Sodium:815.6mg
35.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Copper:0.78mg
38.83%
Vitamin A:1181.39IU
23.63%
Vitamin C:16.44mg
19.92%
Manganese:0.39mg
19.52%
Potassium:649.98mg
18.57%
Vitamin B6:0.31mg
15.56%
Calcium:140.78mg
14.08%
Vitamin B1:0.2mg
13.66%
Magnesium:54.01mg
13.5%
Phosphorus:129.8mg
12.98%
Vitamin K:13.54µg
12.89%
Fiber:3.13g
12.53%
Vitamin B3:2.36mg
11.78%
Iron:2.07mg
11.49%
Vitamin E:1.39mg
9.25%
Folate:32.36µg
8.09%
Vitamin B2:0.12mg
6.86%
Vitamin B5:0.67mg
6.73%
Selenium:2.74µg
3.92%
Vitamin D:0.57µg
3.78%
Zinc:0.55mg
3.69%
Vitamin B12:0.19µg
3.19%