Acorn Squash-Thyme Soup

Gluten Free
Health score
51%
Acorn Squash-Thyme Soup
45 min.
8
330kcal

Suggestions

Ingredients

  • large acorn squash divided
  • 0.3 cup butter divided
  • cups chicken broth 
  • tablespoons thyme leaves fresh
  •  garlic cloves minced
  • 1.5 cups half-and-half 
  • medium leeks 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • sprigs garnish: 8 thyme fresh

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • ziploc bags
  • dutch oven

Directions

  1. Cut a 1-inch slice from bottom of 8 squash, allowing squash to sit flat.
  2. Remove stems from tops. Scoop out and discard seeds.
  3. Sprinkle squash with salt and pepper, and place, cut side up, in a lightly greased 15- x 10-inch jellyroll pan.
  4. Bake at 350 for 30 minutes or until tender. Cool slightly. Scoop out squash pulp, leaving 1/4-inch-thick shells. Reserve pulp; place shells in plastic bags. Seal and chill 8 hours.
  5. Peel remaining acorn squash; remove seeds, and chop pulp.
  6. Remove and discard green tops from leeks, and discard.
  7. Cut white portions in half lengthwise, and cut into 1/2-inch slices.
  8. Melt 2 tablespoons butter in a large Dutch oven over medium or medium-high heat; add chopped squash, leeks, garlic, and 2 tablespoons thyme. Saut 10 minutes.
  9. Add broth, and cook 30 minutes or until squash is tender. Stir in reserved baked squash pulp. Cool slightly.
  10. Process mixture, in batches, in a food processor or blender until smooth. Return to Dutch oven; cover and chill 8 hours.
  11. Stir half-and-half into soup; cook until heated. (Do not boil.)
  12. Melt remaining 2 tablespoons butter in a large skillet.
  13. Add squash shells, cut sides down, and cook 2 minutes or until edges are browned.
  14. Serve soup in shells, and garnish, if desired.

Nutrition Facts

Calories330kcal
Protein7.51%
Fat29.39%
Carbs63.1%

Properties

Glycemic Index
23
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
25.943043739899%

Flavonoids

Apigenin
0.05mg
Luteolin
0.85mg
Kaempferol
0.6mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:330.11kcal
16.51%
Fat:11.83g
18.2%
Saturated Fat:4.52g
28.22%
Carbohydrates:57.13g
19.04%
Net Carbohydrates:49.15g
17.87%
Sugar:3.38g
3.76%
Cholesterol:18.82mg
6.27%
Sodium:804.14mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin C:59.66mg
72.32%
Vitamin A:2657.54IU
53.15%
Manganese:1.05mg
52.29%
Potassium:1828mg
52.23%
Vitamin B1:0.74mg
49.33%
Magnesium:171.01mg
42.75%
Vitamin B6:0.84mg
41.9%
Fiber:7.98g
31.93%
Folate:98.99µg
24.75%
Iron:4.34mg
24.11%
Calcium:239.29mg
23.93%
Phosphorus:236.29mg
23.63%
Vitamin B5:2.13mg
21.35%
Vitamin B3:3.9mg
19.48%
Copper:0.38mg
19.12%
Vitamin B2:0.24mg
14.26%
Vitamin K:11.26µg
10.73%
Selenium:4.8µg
6.86%
Zinc:0.98mg
6.54%
Vitamin E:0.6mg
3.99%
Vitamin B12:0.12µg
2.04%
Source:My Recipes