45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 162g
Price Per Serving: 0.7$
110kcal
Nutrition
Calories: 110kcal
Protein: 4.82%
Fat: 20.41%
Carbs: 74.77%
Ingredients
- 2 medium acorn squash seeded cut into 3 wedges and
- 1.5 teaspoons harissa paste
- 0.5 teaspoon kosher salt
- 3 tablespoons maple syrup
- 4 teaspoons sesame seed
- 1 tablespoon butter unsalted melted
- 1 tablespoon water
Equipment
Directions
- Preheat oven to 40
- Arrange squash, cut sides up, on a parchment-lined baking sheet. Coat squash lightly with cooking spray; sprinkle evenly with salt.
- Combine syrup, butter, 1 tablespoon water, and harissa in a bowl, stirring well; drizzle evenly into each squash cavity.
- Bake at 400 for 30 minutes.
- Sprinkle squash evenly with sesame seeds; bake 20 minutes or until seeds are toasted and squash is tender.
Nutrition Facts
Properties
Nutrition Score
7.8182608183959%
Nutrients percent of daily need