Acorn Squash with Butter Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Acorn Squash with Butter Sauce
14 min.
4
121kcal

Suggestions

Ingredients

  • 1.5 pounds acorn squash 
  • tablespoon butter 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • 0.1 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Pierce squash several times with a sharp knife; place on paper towels in microwave oven. Microwave at HIGH 1 minute.
  2. Cut squash in half lengthwise. Discard seeds and membrane.
  3. Cut each squash half lengthwise into 4 wedges.
  4. Pour 1/3 cup water into an 11 x 7-inch baking dish.
  5. Place squash, cut sides up, in pan. Cover with plastic wrap, turning back 1 corner to vent (do not allow plastic wrap to touch food). Microwave at HIGH 10 minutes or until tender.
  6. Place butter in a small microwave-safe bowl. Cover and microwave at HIGH 20 seconds or until butter melts. Stir in syrup, nutmeg, and salt. Spoon sauce over squash wedges.

Nutrition Facts

Calories121kcal
Protein4.26%
Fat20.95%
Carbs74.79%

Properties

Glycemic Index
39.13
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
8.3804348613257%

Nutrients percent of daily need

Calories:120.79kcal
6.04%
Fat:3.05g
4.7%
Saturated Fat:1.87g
11.67%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:21.95g
7.98%
Sugar:6.03g
6.7%
Cholesterol:7.53mg
2.51%
Sodium:102.18mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Manganese:0.52mg
25.89%
Vitamin C:18.71mg
22.68%
Potassium:614.03mg
17.54%
Vitamin B1:0.25mg
16.36%
Magnesium:57.03mg
14.26%
Vitamin A:711.85IU
14.24%
Vitamin B6:0.26mg
13.11%
Fiber:2.58g
10.31%
Vitamin B2:0.15mg
8.55%
Folate:29.12µg
7.28%
Calcium:68.74mg
6.87%
Vitamin B5:0.68mg
6.84%
Iron:1.21mg
6.7%
Phosphorus:62.34mg
6.23%
Vitamin B3:1.2mg
6.01%
Copper:0.12mg
5.75%
Zinc:0.3mg
1.99%
Selenium:0.89µg
1.27%
Source:My Recipes