Acorn Squash with Dates

Gluten Free
Dairy Free
Health score
28%
Acorn Squash with Dates
25 min.
4
115kcal

Suggestions


Looking for a delightful and nutritious side dish that’s both gluten-free and dairy-free? Look no further than this scrumptious Acorn Squash with Dates recipe! Perfectly tender and naturally sweet, acorn squash is a seasonal favorite that brings warmth and comfort to any meal. With just a handful of ingredients, this dish is not only easy to prepare but also packed with flavor and health benefits.

The combination of roasted acorn squash and sweet, chewy dates creates a harmonious balance that will tantalize your taste buds. The addition of brown sugar enhances the natural sweetness of the squash, making it an irresistible treat. Plus, this recipe is ready in just 25 minutes, making it an ideal choice for busy weeknights or festive gatherings.

Whether you’re serving it alongside a hearty main course or enjoying it as a light snack, this Acorn Squash with Dates is sure to impress. With only 115 calories per serving, you can indulge guilt-free while savoring the rich flavors and vibrant colors of this dish. So grab your ingredients and get ready to elevate your dining experience with this delightful side that’s as nutritious as it is delicious!

Ingredients

  • 1.5 lb acorn squash 
  • tablespoon brown sugar packed
  • tablespoons raisins chopped
  • 1.5 teaspoons butter 

Equipment

  • bowl
  • paper towels
  • oven
  • knife
  • plastic wrap
  • microwave

Directions

  1. Pierce squash with knife in several places to allow steam to escape.
  2. Place on microwavable paper towel in microwave oven. Microwave uncovered about 5 minutes or until squash feels warm to the touch.
  3. Cut in half; remove seeds.
  4. In shallow microwavable dish, place squash halves, cut sides down. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 5 to 8 minutes, rotating dish every 2 minutes, until tender.
  5. Let stand 5 minutes.
  6. In small bowl, mix remaining ingredients. Turn squash cut sides up. Spoon date mixture into centers of squash. Microwave uncovered on High about 1 minute or until sugar is melted.
  7. Cut each squash half into 2 serving pieces.

Nutrition Facts

Calories115kcal
Protein4.91%
Fat12.09%
Carbs83%

Properties

Glycemic Index
14.7
Glycemic Load
3.16
Inflammation Score
-6
Nutrition Score
7.8717391917725%

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:1.72g
2.65%
Saturated Fat:0.36g
2.26%
Carbohydrates:26.57g
8.86%
Net Carbohydrates:23.51g
8.55%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:25.72mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin C:19.12mg
23.18%
Potassium:656.89mg
18.77%
Vitamin B1:0.25mg
16.45%
Manganese:0.31mg
15.3%
Magnesium:57.01mg
14.25%
Vitamin B6:0.28mg
13.87%
Vitamin A:691.33IU
13.83%
Fiber:3.06g
12.25%
Iron:1.41mg
7.81%
Folate:29.19µg
7.3%
Vitamin B5:0.69mg
6.89%
Phosphorus:67.41mg
6.74%
Copper:0.13mg
6.73%
Vitamin B3:1.28mg
6.39%
Calcium:61.28mg
6.13%
Vitamin B2:0.03mg
1.84%
Zinc:0.24mg
1.57%
Selenium:0.93µg
1.33%