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Acorn Squash with Raspberry Stuffing
Acorn Squash with Raspberry Stuffing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Download PDF
Side Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 194g
Price Per Serving: 1$
305kcal
Nutrition
Calories: 305kcal
Protein: 7.37%
Fat: 23.63%
Carbs: 69%
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Ingredients
1
large
acorn squash
1
cup
brown ready rice
(recommended: Uncle Ben's)
2
teaspoons
olive oil
extra-virgin
1
tablespoon
orange juice concentrate
frozen
0.3
teaspoon
pumpkin pie spice
(recommended: McCormick)
0.3
cup
raspberries
frozen
0.3
cup
raspberry and walnut vinaigrette
light
1
scallion
finely chopped
0.3
cup
walnuts
chopped
Equipment
oven
mixing bowl
baking pan
aluminum foil
pastry brush
Directions
Watch how to make this recipe.
Preheat oven to 400 degrees F.
Cut squash in half and scoop out seeds. Use a pastry brush to brush squash with olive oil and sprinkle with pumpkin pie spice; set aside.
In a large mixing bowl, stir to combine remaining ingredients. Fill centers of squash with stuffing mixture.
Place in a baking dish and cover with foil.
Bake in preheated oven for 45 minutes.
Remove foil and continue baking another 15 to 20 minutes or until squash is fork tender.
Cut each half acorn squash into half and serve hot.
Nutrition Facts
Calories
305kcal
Protein
7.37%
Fat
23.63%
Carbs
69%
Properties
Glycemic Index
34.19
Glycemic Load
20.56
Inflammation Score
-7
Nutrition Score
15.680869625962%
Flavonoids
Cyanidin
3.63mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.05mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
304.77kcal
15.24%
Fat:
8.23g
12.66%
Saturated Fat:
1.01g
6.34%
Carbohydrates:
54.05g
18.02%
Net Carbohydrates:
49.7g
18.07%
Sugar:
4.83g
5.37%
Cholesterol:
0mg
0%
Sodium:
136.17mg
5.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.78g
11.55%
Manganese:
2.28mg
114.21%
Magnesium:
117.67mg
29.42%
Vitamin B1:
0.39mg
25.76%
Vitamin C:
19.87mg
24.08%
Vitamin B6:
0.46mg
23.15%
Phosphorus:
195.18mg
19.52%
Fiber:
4.34g
17.37%
Copper:
0.33mg
16.5%
Potassium:
577.15mg
16.49%
Vitamin B3:
2.99mg
14.93%
Vitamin B5:
1.23mg
12.29%
Iron:
1.97mg
10.92%
Folate:
41.36µg
10.34%
Zinc:
1.38mg
9.18%
Vitamin A:
443.63IU
8.87%
Vitamin K:
8.25µg
7.85%
Calcium:
64.71mg
6.47%
Vitamin B2:
0.05mg
3.18%
Vitamin E:
0.45mg
2.97%
Selenium:
0.96µg
1.37%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Thanksgiving
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples