Acorn Squash with Raspberry Stuffing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Acorn Squash with Raspberry Stuffing
70 min.
4
305kcal

Suggestions

Ingredients

  • large acorn squash 
  • cup brown ready rice (recommended: Uncle Ben's)
  • teaspoons olive oil extra-virgin
  • tablespoon orange juice concentrate frozen
  • 0.3 teaspoon pumpkin pie spice (recommended: McCormick)
  • 0.3 cup raspberries frozen
  • 0.3 cup raspberry and walnut vinaigrette light
  •  scallion finely chopped
  • 0.3 cup walnuts chopped

Equipment

  • oven
  • mixing bowl
  • baking pan
  • aluminum foil
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Cut squash in half and scoop out seeds. Use a pastry brush to brush squash with olive oil and sprinkle with pumpkin pie spice; set aside.
  4. In a large mixing bowl, stir to combine remaining ingredients. Fill centers of squash with stuffing mixture.
  5. Place in a baking dish and cover with foil.
  6. Bake in preheated oven for 45 minutes.
  7. Remove foil and continue baking another 15 to 20 minutes or until squash is fork tender.
  8. Cut each half acorn squash into half and serve hot.

Nutrition Facts

Calories305kcal
Protein7.37%
Fat23.63%
Carbs69%

Properties

Glycemic Index
34.19
Glycemic Load
20.56
Inflammation Score
-7
Nutrition Score
15.680869625962%

Flavonoids

Cyanidin
3.63mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:304.77kcal
15.24%
Fat:8.23g
12.66%
Saturated Fat:1.01g
6.34%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:49.7g
18.07%
Sugar:4.83g
5.37%
Cholesterol:0mg
0%
Sodium:136.17mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Manganese:2.28mg
114.21%
Magnesium:117.67mg
29.42%
Vitamin B1:0.39mg
25.76%
Vitamin C:19.87mg
24.08%
Vitamin B6:0.46mg
23.15%
Phosphorus:195.18mg
19.52%
Fiber:4.34g
17.37%
Copper:0.33mg
16.5%
Potassium:577.15mg
16.49%
Vitamin B3:2.99mg
14.93%
Vitamin B5:1.23mg
12.29%
Iron:1.97mg
10.92%
Folate:41.36µg
10.34%
Zinc:1.38mg
9.18%
Vitamin A:443.63IU
8.87%
Vitamin K:8.25µg
7.85%
Calcium:64.71mg
6.47%
Vitamin B2:0.05mg
3.18%
Vitamin E:0.45mg
2.97%
Selenium:0.96µg
1.37%