Acorn Squash with Sweet Spicy Sausage

Gluten Free
Dairy Free
Health score
14%
Acorn Squash with Sweet Spicy Sausage
80 min.
4
621kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • cup brown sugar 
  • tablespoons olive oil 
  • 1.5 pounds spicy turkey sausage 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.
  3. Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.

Nutrition Facts

Calories621kcal
Protein21.35%
Fat29.82%
Carbs48.83%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
22.639565281246%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:620.73kcal
31.04%
Fat:20.96g
32.25%
Saturated Fat:4.35g
27.19%
Carbohydrates:77.21g
25.74%
Net Carbohydrates:73.98g
26.9%
Sugar:53.35g
59.28%
Cholesterol:127.57mg
42.52%
Sodium:1030.68mg
44.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.75g
67.5%
Vitamin B6:1.09mg
54.38%
Vitamin B3:9.39mg
46.97%
Phosphorus:380.85mg
38.09%
Vitamin B12:2.21µg
36.85%
Zinc:5.5mg
36.68%
Potassium:1266.66mg
36.19%
Vitamin C:27.62mg
33.48%
Vitamin B1:0.43mg
28.84%
Vitamin B5:2.67mg
26.7%
Magnesium:106.23mg
26.56%
Vitamin B2:0.42mg
24.68%
Iron:3.93mg
21.82%
Manganese:0.43mg
21.54%
Vitamin A:918.46IU
18.37%
Copper:0.31mg
15.61%
Calcium:149.15mg
14.92%
Fiber:3.23g
12.93%
Folate:45.69µg
11.42%
Vitamin E:1.23mg
8.19%
Vitamin K:4.21µg
4.01%
Selenium:1.74µg
2.48%
Source:Allrecipes