Acorn Squash with Vegan Sweet Sage Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Acorn Squash with Vegan Sweet Sage Butter
50 min.
4
118kcal

Suggestions


Looking for a delightful side dish that perfectly captures the essence of fall? Look no further than this Acorn Squash with Vegan Sweet Sage Butter! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic option for anyone with dietary restrictions. With its vibrant colors and rich flavors, this dish is sure to impress at your next gathering or family dinner.

The star of this recipe is the acorn squash, which, when roasted, becomes tender and sweet, providing a wonderful base for the luscious vegan sweet sage butter. The combination of the nutty squash and the aromatic sage creates a harmonious blend that will tantalize your taste buds. Plus, the addition of a touch of sweetness from honey or maple syrup elevates the dish to a whole new level of deliciousness.

Ready in just 50 minutes, this side dish is not only easy to prepare but also a feast for the eyes. Imagine serving beautifully roasted squash quarters, glistening with a golden glaze of sage-infused butter, at your table. It’s a dish that not only nourishes the body but also warms the soul. So, gather your ingredients and get ready to impress your guests with this simple yet elegant recipe that celebrates the flavors of the season!

Ingredients

  • medium acorn squash seeded cut in half lenthwise and (medium)
  • Tablespoons dairy-free margarine generous (I used Earth Balance soy-free, but you could also sub in coconut oil and a pinch of salt)
  • Teaspoons sage fresh minced
  • Tablespoon honey (agave nectar, brown sugar, or maple syrup should also go nicely)

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat your oven to 350°F.
  2. Place the prepared squash cut side down on a baking sheet or in a baking dish.
  3. Bake for 45 minutes, or until tender. Keep in mind, if you leave it cut side down after removing it from the oven, it will continue to soften and cook a bit.While the squash is baking, place the margarine in a small saucepan over medium-low to medium heat. Stir (not constantly, but with regularity) and cook until it just begins to brown, but do not let it burn (this took about 10 minutes for me – You can also see these more detailed instructions for browning butter)
  4. Remove the margarine from the heat and stir in the honey (or other sweetener) and sage. Allow the flavors to sit and meld while your squash cools for a few minutes.
  5. Cut each squash half into quarters (this is how I like to serve it), and evenly spoon the sweet sage butter into the squash sections and serve.

Nutrition Facts

Calories118kcal
Protein2.75%
Fat49.52%
Carbs47.73%

Properties

Glycemic Index
9.25
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
8.2669564122739%

Nutrients percent of daily need

Calories:118.41kcal
5.92%
Fat:7.09g
10.91%
Saturated Fat:5.81g
36.32%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:13.72g
4.99%
Sugar:3.57g
3.97%
Cholesterol:0mg
0%
Sodium:3.47mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Copper:1.59mg
79.31%
Vitamin C:12.74mg
15.45%
Manganese:0.23mg
11.5%
Potassium:376.23mg
10.75%
Vitamin B1:0.16mg
10.58%
Vitamin B6:0.18mg
8.91%
Magnesium:35.38mg
8.85%
Vitamin A:395.44IU
7.91%
Fiber:1.66g
6.65%
Folate:19.89µg
4.97%
Iron:0.82mg
4.55%
Vitamin B5:0.43mg
4.31%
Vitamin B3:0.79mg
3.95%
Phosphorus:39.03mg
3.9%
Calcium:38.96mg
3.9%
Vitamin B2:0.02mg
1.18%
Vitamin K:1.22µg
1.17%
Zinc:0.15mg
1.01%