Adam Bernbach's Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Adam Bernbach's Piña Colada
15 min.
4
388kcal

Suggestions


Indulge in a tropical getaway with Adam Bernbach's Piña Colada, a delightful blend of flavors that transports you straight to the sunny beaches of the Caribbean. This refreshing beverage is perfect for gatherings, whether it's a relaxing afternoon by the pool or a lively evening with friends. With its rich coconut milk, smooth dark rum, and zesty lime juice, each sip offers a harmonious balance of sweetness and tanginess.

What makes this Piña Colada truly special is that it caters to a variety of dietary needs. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy its luscious taste without worry. Plus, it adheres to a low FODMAP diet, making it a thoughtful choice for those sensitive to certain foods.

Within just 15 minutes, you can whip up this delectable drink, making it an ideal option for quick and satisfying refreshments. The addition of fresh pineapple not only enhances the flavor but also contributes to the drink's vibrant and inviting appearance. Serve it chilled over ice in gorgeous glasses and top it off with charming pineapple fronds for that extra touch of elegance. Get ready to impress your guests with this classic cocktail, perfect for any occasion!

Ingredients

  • ounces coconut milk 
  • ounces rum dark
  • ounces little demerara sugar (see note above)
  • ounces juice of lime fresh (from 3 to 4 limes)
  • ounces pineapple fresh diced

Equipment

  • blender

Directions

  1. Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender.
  2. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth.
  3. Divide between 4 serving glasses.
  4. Garnish each glass with pineapple fronds.

Nutrition Facts

Calories388kcal
Protein2.24%
Fat40.63%
Carbs57.13%

Properties

Glycemic Index
42.67
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
7.0482608251598%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
1.27mg
Naringenin
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:387.68kcal
19.38%
Fat:12.17g
18.73%
Saturated Fat:10.73g
67.07%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:37.66g
13.69%
Sugar:33.94g
37.72%
Cholesterol:0mg
0%
Sodium:9.64mg
0.42%
Alcohol:18.94g
100%
Alcohol %:11.29%
100%
Protein:1.51g
3.02%
Manganese:0.99mg
49.34%
Vitamin C:31.92mg
38.69%
Iron:2.18mg
12.09%
Copper:0.21mg
10.35%
Magnesium:34.59mg
8.65%
Phosphorus:63.5mg
6.35%
Potassium:212.48mg
6.07%
Folate:19.56µg
4.89%
Vitamin B1:0.06mg
4.28%
Vitamin B6:0.09mg
4.27%
Fiber:0.85g
3.4%
Vitamin B3:0.67mg
3.36%
Zinc:0.43mg
2.85%
Calcium:22.96mg
2.3%
Vitamin B5:0.22mg
2.25%
Vitamin B2:0.02mg
1.33%