Addictive Chocolate Tapioca Pudding

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Addictive Chocolate Tapioca Pudding
15 min.
4
227kcal

Suggestions


Indulge your sweet tooth with our Addictive Chocolate Tapioca Pudding, a delightful dessert that checks all the boxes for those seeking a gluten-free, dairy-free, and low FODMAP treat. This creamy, chocolatey delight is not only easy to make but also ready in just 15 minutes, making it the perfect last-minute dessert for any occasion.

Imagine a velvety pudding that combines the rich flavor of dairy-free semi-sweet chocolate chips with the unique texture of tapioca pearls. Each spoonful offers a satisfying experience that will leave you craving more. Whether you enjoy it warm, straight from the saucepan, or chilled for a refreshing finish, this pudding is sure to impress your family and friends.

With only a handful of simple ingredients, including rice milk and a touch of vanilla extract, you can whip up this decadent dessert without any fuss. Plus, it’s a guilt-free indulgence at just 227 calories per serving! Perfect for those with dietary restrictions or anyone looking to enjoy a delicious treat without compromising on flavor.

So, gather your ingredients and get ready to create a dessert that’s not only delicious but also wholesome. Your taste buds will thank you for this delightful chocolate tapioca pudding that’s bound to become a favorite in your household!

Ingredients

  • Tablespoon arrowroot powder 
  • Tablespoons .3 oz. of pearl tapioca instant
  • cups rice milk (or non-dairy milk)
  • pinch salt 
  • 0.3 cup dairy-free semi-sweet chocolate chips (such as Enjoy Life brand)
  • 0.3 cup sugar 
  • Teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk the tapioca, cornstarch, salt, sugar and milk together in a saucepan.
  2. Let sit for 10 minutes.Toss in the chocolate.Over medium heat, whisking gently bring to a boil.
  3. Remove from heat and pour into a bowl.Cool slightly before stirring in the vanilla.Great eaten warm or chilled.

Nutrition Facts

Calories227kcal
Protein7.78%
Fat31.97%
Carbs60.25%

Properties

Glycemic Index
47.13
Glycemic Load
11.37
Inflammation Score
-5
Nutrition Score
9.6982608761476%

Nutrients percent of daily need

Calories:226.9kcal
11.35%
Fat:7.98g
12.27%
Saturated Fat:3.46g
21.6%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:32.13g
11.68%
Sugar:20.94g
23.27%
Cholesterol:0.88mg
0.29%
Sodium:70.4mg
3.06%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:12.54mg
4.18%
Protein:4.37g
8.74%
Vitamin B12:1.3µg
21.68%
Vitamin E:3.06mg
20.4%
Vitamin B3:4.01mg
20.06%
Calcium:175.28mg
17.53%
Copper:0.33mg
16.48%
Vitamin B2:0.25mg
14.43%
Vitamin B6:0.28mg
14.01%
Vitamin C:8.5mg
10.3%
Manganese:0.21mg
10.27%
Folate:37.9µg
9.47%
Vitamin D:1.42µg
9.44%
Vitamin A:471.03IU
9.42%
Iron:1.51mg
8.41%
Potassium:251.02mg
7.17%
Fiber:1.71g
6.83%
Magnesium:25.85mg
6.46%
Selenium:4.01µg
5.73%
Vitamin B1:0.08mg
5.2%
Zinc:0.67mg
4.49%
Phosphorus:38.08mg
3.81%