Addictive Pumpkin Muffins

Vegetarian
Dairy Free
Popular
Health score
5%
Addictive Pumpkin Muffins
60 min.
36
207kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 29 ounce pumpkin canned
  • 1.5 teaspoons cinnamon 
  •  eggs 
  • 4.8 cups flour all-purpose
  • 1.5 teaspoons ground cloves 
  • 1.5 teaspoons nutmeg 
  • 1.5 cups raisins 
  • 1.5 teaspoons salt 
  • cup apple sauce unsweetened
  • cup walnuts chopped
  • cups sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain.
  2. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. In a separate bowl, mix the eggs, pumpkin, and applesauce, until smooth.
  3. Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter. Stir the raisins and walnuts into the batter. Spoon batter into the prepared muffin cups.
  4. Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories207kcal
Protein6.63%
Fat13.43%
Carbs79.94%

Properties

Glycemic Index
10.86
Glycemic Load
27.27
Inflammation Score
-9
Nutrition Score
8.4786958331647%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epicatechin
0.37mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:206.79kcal
10.34%
Fat:3.19g
4.91%
Saturated Fat:0.52g
3.28%
Carbohydrates:42.78g
14.26%
Net Carbohydrates:40.88g
14.87%
Sugar:23.75g
26.39%
Cholesterol:27.28mg
9.09%
Sodium:174.41mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin A:3596.82IU
71.94%
Manganese:0.35mg
17.28%
Selenium:8.29µg
11.85%
Vitamin B1:0.16mg
10.53%
Folate:40.03µg
10.01%
Vitamin B2:0.15mg
8.81%
Iron:1.53mg
8.49%
Fiber:1.9g
7.6%
Copper:0.13mg
6.42%
Phosphorus:60.41mg
6.04%
Vitamin B3:1.18mg
5.88%
Magnesium:17.38mg
4.34%
Potassium:146mg
4.17%
Vitamin K:3.99µg
3.8%
Vitamin B6:0.06mg
3.19%
Vitamin B5:0.3mg
3.01%
Calcium:29.26mg
2.93%
Vitamin E:0.37mg
2.48%
Zinc:0.37mg
2.47%
Vitamin C:1.4mg
1.7%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes