Adeni Tea

Vegetarian
Gluten Free
Health score
3%
Adeni Tea
25 min.
4
186kcal

Suggestions

Ingredients

  • 12 fluid ounce evaporated milk canned
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 10  cardamom seeds to taste
  •  orange pekoe tea bags 
  • cups water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan
  • sieve
  • mortar and pestle

Directions

  1. Cut tea bags open and empty into a small bowl; discard tea bags.
  2. Bring water to a boil in a saucepan; add loose tea. Boil tea until water becomes dark red, 3 to 5 minutes. Stir sugar into tea.
  3. Grind cardamom seeds in an electric grinder or using a mortar and pestle. Stir ground cardamom, cinnamon, nutmeg, and ginger into tea; boil until flavors are infused, about 10 minutes.
  4. Stir milk into tea and bring back to a boil for about 2 minutes.
  5. Pour tea through a sieve to separate out solids.
  6. Serve hot.

Nutrition Facts

Calories186kcal
Protein14.22%
Fat38.72%
Carbs47.06%

Properties

Glycemic Index
36.27
Glycemic Load
8.78
Inflammation Score
-2
Nutrition Score
5.1282609338346%

Nutrients percent of daily need

Calories:185.65kcal
9.28%
Fat:8.07g
12.42%
Saturated Fat:4.3g
26.91%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:21.64g
7.87%
Sugar:21.51g
23.9%
Cholesterol:25.73mg
8.58%
Sodium:103.16mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Calcium:240.23mg
24.02%
Phosphorus:181.19mg
18.12%
Vitamin B2:0.28mg
16.67%
Potassium:274.29mg
7.84%
Manganese:0.14mg
7%
Magnesium:24.21mg
6.05%
Vitamin B5:0.57mg
5.68%
Zinc:0.72mg
4.81%
Vitamin A:213.08IU
4.26%
Selenium:2.27µg
3.24%
Vitamin B1:0.04mg
2.85%
Copper:0.05mg
2.4%
Vitamin B12:0.14µg
2.37%
Vitamin B6:0.05mg
2.34%
Vitamin C:1.7mg
2.07%
Fiber:0.46g
1.84%
Folate:7.33µg
1.83%
Iron:0.25mg
1.4%
Vitamin B3:0.2mg
1.01%
Source:Allrecipes