Adobe Chicken Wraps

Health score
22%
Adobe Chicken Wraps
10 min.
6
402kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Adobe Chicken Wraps! Perfect for busy weeknights or a casual gathering with friends, this recipe is not only easy to prepare but also incredibly satisfying. With a delightful combination of tender chicken, hearty black beans, and sweet corn, each bite is a burst of taste that will leave you craving more.

What makes these wraps truly special is the vibrant Old El Thick 'n Chunky salsa that adds a zesty kick, perfectly complementing the creamy sour cream. Wrapped in soft spinach or flour tortillas, these wraps are as visually appealing as they are delicious. Plus, they can be customized to suit your taste—add extra salsa for a tangy twist or throw in your favorite veggies for an extra crunch!

In just 10 minutes, you can whip up a meal that serves six, making it an ideal choice for family dinners or meal prep for the week ahead. With each serving clocking in at around 402 calories, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your taste buds with these scrumptious Adobe Chicken Wraps!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.5 cups roasted chicken cooked chopped
  • 10-inch flour tortilla (8 to es in diameter)
  • 0.5 cup salsa thick
  • servings salsa thick
  • 0.3 cup cream sour
  • ounces corn whole drained canned

Equipment

  • bowl

Directions

  1. In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  2. Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
  3. Serve with additional salsa.

Nutrition Facts

Calories402kcal
Protein20.46%
Fat25%
Carbs54.54%

Properties

Glycemic Index
5.67
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
17.462173969849%

Nutrients percent of daily need

Calories:402.48kcal
20.12%
Fat:11.17g
17.19%
Saturated Fat:4.1g
25.66%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:46.53g
16.92%
Sugar:5.08g
5.64%
Cholesterol:33.79mg
11.26%
Sodium:1223.53mg
53.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.15%
Selenium:26.1µg
37.28%
Vitamin B3:7.16mg
35.81%
Vitamin B1:0.5mg
33.29%
Fiber:8.31g
33.23%
Phosphorus:328.39mg
32.84%
Folate:123.29µg
30.82%
Manganese:0.6mg
29.87%
Iron:4.62mg
25.66%
Vitamin B2:0.38mg
22.21%
Potassium:578.74mg
16.54%
Vitamin B6:0.32mg
16.17%
Calcium:159.8mg
15.98%
Magnesium:60.52mg
15.13%
Copper:0.28mg
13.81%
Zinc:1.53mg
10.19%
Vitamin B5:0.74mg
7.37%
Vitamin K:7.49µg
7.13%
Vitamin A:354.39IU
7.09%
Vitamin E:0.7mg
4.69%
Vitamin C:3.61mg
4.38%
Vitamin B12:0.13µg
2.14%