Poppy Seed-Chicken Pitas

Health score
45%
Poppy Seed-Chicken Pitas
40 min.
4
798kcal

Suggestions

Ingredients

  • stalk celery chopped
  • tablespoon dijon mustard 
  • 0.5 cup apricots dried chopped
  • 0.3 cup chives fresh chopped
  • 0.3 cup greek yogurt sour low-fat
  • servings kosher salt 
  • servings torn lettuce leaves for serving
  • 0.5 cup mayonnaise 
  • large cranberry-orange relish 
  • 0.5 cup pecans toasted chopped
  • servings pepper freshly ground
  •  pitas whole-wheat halved
  • 1.5 tablespoons poppy seeds 
  • pounds skin-on bone-in
  • servings photograph by antonis achilleos 
  • servings photograph by antonis achilleos 

Equipment

  • bowl
  • sauce pan
  • peeler

Directions

  1. Cover the chicken with cold water in a saucepan and add 1 teaspoon salt.
  2. Remove strips of zest from half of the orange with a vegetable peeler; add the zest to the water. Cover and bring to a boil over high heat, then reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, about 18 minutes.
  3. Remove the chicken and let cool.
  4. Grate the remaining orange zest into a large bowl; juice the orange into the bowl. Stir in the mayonnaise, sour cream, mustard, celery, nuts, chives, poppy seeds, 1/2 teaspoon salt, and pepper to taste.
  5. Add the apricots, if desired.
  6. Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita.

Nutrition Facts

Calories798kcal
Protein29.5%
Fat44.45%
Carbs26.05%

Properties

Glycemic Index
94.72
Glycemic Load
34.14
Inflammation Score
-9
Nutrition Score
38.15000010055%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Hesperetin
12.53mg
Naringenin
7.05mg
Apigenin
0.28mg
Luteolin
0.2mg
Isorhamnetin
0.17mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:798.2kcal
39.91%
Fat:39.38g
60.59%
Saturated Fat:5.9g
36.9%
Carbohydrates:51.94g
17.31%
Net Carbohydrates:45.8g
16.65%
Sugar:15.01g
16.67%
Cholesterol:158mg
52.67%
Sodium:1001.12mg
43.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.8g
117.59%
Vitamin B3:25.76mg
128.8%
Selenium:76.27µg
108.95%
Vitamin B6:1.85mg
92.27%
Manganese:1.32mg
65.75%
Phosphorus:636.57mg
63.66%
Vitamin A:2727.84IU
54.56%
Vitamin K:55.55µg
52.9%
Vitamin C:33.64mg
40.77%
Vitamin B5:3.88mg
38.75%
Potassium:1350.79mg
38.59%
Vitamin B1:0.49mg
32.93%
Magnesium:119.05mg
29.76%
Fiber:6.14g
24.55%
Copper:0.47mg
23.36%
Vitamin B2:0.37mg
21.95%
Zinc:2.91mg
19.39%
Calcium:187.05mg
18.7%
Iron:3.18mg
17.67%
Vitamin E:2.5mg
16.7%
Folate:60.73µg
15.18%
Vitamin B12:0.49µg
8.12%
Vitamin D:0.28µg
1.89%