Chicken Marsala Florentine

Health score
19%
Chicken Marsala Florentine
35 min.
4
596kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • 0.3 cup flour all-purpose
  • tablespoons olive oil 
  • tablespoon oregano dried
  • cups portabello mushrooms sliced
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • 0.5 cup pkt spinach fresh packed
  • 0.8 cup sun-dried tomatoes 

Equipment

  • frying pan
  • wax paper
  • meat tenderizer

Directions

  1. Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet. Dust chicken with flour, salt , pepper and oregano.
  2. In a skillet, fry chicken in olive oil over medium heat. Cook until done, turning to cook evenly. Set aside, and keep warm.
  3. In the same pan, melt the butter over medium heat; add mushrooms, sun-dried tomatoes, and Marsala wine. Cook for approximately 10 minutes, stirring occasionally.
  4. Mix in spinach, and cook for about 2 minutes.
  5. Serve over chicken.

Nutrition Facts

Calories596kcal
Protein19.4%
Fat66.87%
Carbs13.73%

Properties

Glycemic Index
48
Glycemic Load
7.05
Inflammation Score
-9
Nutrition Score
26.830434923587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:595.89kcal
29.79%
Fat:45.43g
69.89%
Saturated Fat:23.64g
147.78%
Carbohydrates:20.99g
7%
Net Carbohydrates:16.79g
6.11%
Sugar:9.48g
10.53%
Cholesterol:163.83mg
54.61%
Sodium:629.99mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.65g
59.3%
Vitamin B3:17.12mg
85.58%
Selenium:52.46µg
74.94%
Vitamin B6:1.04mg
51.77%
Potassium:1415.68mg
40.45%
Phosphorus:402.73mg
40.27%
Vitamin K:42.2µg
40.19%
Vitamin A:1650.7IU
33.01%
Manganese:0.59mg
29.6%
Vitamin B5:2.87mg
28.71%
Copper:0.53mg
26.6%
Vitamin B2:0.36mg
21.44%
Magnesium:78.31mg
19.58%
Iron:3.47mg
19.26%
Vitamin B1:0.29mg
19.19%
Vitamin E:2.53mg
16.89%
Fiber:4.2g
16.8%
Folate:62.42µg
15.6%
Vitamin C:10.52mg
12.76%
Zinc:1.55mg
10.36%
Calcium:65.52mg
6.55%
Vitamin B12:0.33µg
5.51%
Vitamin D:0.31µg
2.04%
Source:Allrecipes