Adobo Chicken in Parchment

Gluten Free
Dairy Free
Health score
6%
Adobo Chicken in Parchment
45 min.
6
309kcal

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Discover the vibrant flavors of Adobo Chicken in Parchment, a dish that beautifully marries tradition with modern cooking techniques. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that can be enjoyed for lunch or dinner. With its rich blend of spices, including anise seeds, cumin, and dried chiles, this dish promises to tantalize your taste buds and transport you to the heart of Mexican cuisine.

What makes this recipe truly special is the method of cooking. By steaming the chicken in parchment paper, you lock in all the delicious flavors of the adobo sauce while ensuring the meat remains incredibly tender and juicy. The aromatic spices and herbs infuse the chicken, creating a mouthwatering experience that is both satisfying and nourishing.

Ready in just 45 minutes, this dish serves six, making it an excellent choice for family gatherings or meal prep for the week ahead. Each serving contains only 309 calories, allowing you to indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Adobo Chicken in Parchment is sure to impress and become a staple in your culinary repertoire. Get ready to savor a dish that is as delightful to prepare as it is to eat!

Ingredients

  • teaspoon aniseed 
  •  chilies dried stemmed
  • 0.3 cup apple cider vinegar 
  • inch cinnamon sticks (preferably Mexican/Ceylon canela)
  • teaspoons cumin seeds 
  • 10  garlic clove 
  •  guajillo chiles* dried
  • teaspoons oregano dried (preferably Mexican)
  • tablespoon sea salt divided fine
  • cup water 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole

Equipment

  • bowl
  • frying pan
  • baking paper
  • pot
  • blender
  • tongs
  • kitchen twine

Directions

  1. Slit guajillo chiles lengthwise, then stem and seed.
  2. Heat a dry cast-iron skillet (not nonstick) over medium heat until hot, then toast chiles in batches (with guajillos opened flat), turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds per batch.
  3. Transfer to a bowl and soak in boiling-hot water until softened, about 15 minutes.
  4. Drain chiles, then purée in a blender with 1 tablespoon sea salt and remaining ingredients except chicken and remaining sea salt until adobo is very smooth, about 1 minute.
  5. Sprinkle chicken with remaining 3/4 teaspoon sea salt.
  6. Place 1 chicken leg in center of a sheet of parchment paper (about 20 by 15 inches) and cover with 1/3 cup adobo. Gather parchment up around chicken and tie tightly with kitchen string. Repeat with remaining chicken and adobo.
  7. Arrange packages in 2 steamer racks and/or pasta-pot inserts. Set steamer racks (on top of each other) over boiling water in a pasta pot (use 2 pots if you can't layer your racks) and steam, covered tightly, until chicken is very tender and starting to fall off the bone, 1 3/4 to 2 hours. (Replenish water as necessary.)
  8. Carefully transfer each package to a shallow bowl.
  9. Remove kitchen string and slowly slide parchment out from underneath chicken and broth. Season with salt.
  10. Parchment packages can be assembled and chilled up to 1 day before steaming.

Nutrition Facts

Calories309kcal
Protein29%
Fat62.01%
Carbs8.99%

Properties

Glycemic Index
15
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
13.121304330618%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:308.71kcal
15.44%
Fat:21.12g
32.49%
Saturated Fat:5.7g
35.6%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.67g
1.7%
Sugar:2.33g
2.59%
Cholesterol:119.8mg
39.93%
Sodium:1280.49mg
55.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.22g
44.44%
Selenium:24.19µg
34.56%
Vitamin B3:6.67mg
33.35%
Vitamin A:1553.48IU
31.07%
Vitamin B6:0.53mg
26.37%
Phosphorus:222.59mg
22.26%
Vitamin B2:0.26mg
15.19%
Manganese:0.3mg
14.86%
Zinc:2.09mg
13.94%
Vitamin B5:1.37mg
13.71%
Vitamin K:13.1µg
12.48%
Iron:2.16mg
12.02%
Vitamin B12:0.72µg
12.02%
Potassium:415.36mg
11.87%
Magnesium:36.35mg
9.09%
Fiber:2.21g
8.86%
Vitamin B1:0.11mg
7.66%
Copper:0.12mg
5.94%
Calcium:47.99mg
4.8%
Vitamin C:3.64mg
4.41%
Vitamin E:0.61mg
4.04%
Folate:9.72µg
2.43%
Source:Epicurious