Adobo Flank Steak with Summer Corn-and-Tomato Relish

Gluten Free
Dairy Free
Health score
19%
Adobo Flank Steak with Summer Corn-and-Tomato Relish
45 min.
5
281kcal

Suggestions


If you're in search of a satisfying and flavorful dish that highlights the best of summer produce, look no further than this Adobo Flank Steak with Summer Corn-and-Tomato Relish. This recipe is not only gluten-free and dairy-free, but it also packs a punch with its vibrant flavors and fresh ingredients, making it perfect for a family dinner or a gathering with friends.

The flank steak is marinated in a rich blend of chipotle chiles, toasted spices, and aromatic herbs, infusing every bite with smoky warmth and just the right level of heat. After marinating overnight, the steak is grilled to juicy perfection, creating a delectable base for the delightful summer relish. The relish itself features sweet corn, ripe tomatoes, and roasted red bell peppers, all harmoniously combined with fresh thyme and a splash of sherry vinegar for a bright, zesty finish.

This dish is a true celebration of flavors and textures, sure to impress anyone at your table. Plus, with a quick preparation time of just 45 minutes, it allows you to savor the summer evening without spending hours in the kitchen. Experience the joy of cooking with fresh ingredients and indulge in this easy yet exquisite meal that highlights the best of seasonal dining!

Ingredients

  • teaspoon peppercorns black
  • teaspoons brown sugar 
  • ounce chipotle chiles in adobo canned
  • teaspoon cumin seeds 
  • 1.3 pound flank steak trimmed
  • cups fresh corn kernels fresh ( 4 ears)
  • tablespoon fresh thyme leaves fresh
  •  garlic clove peeled
  • 0.8 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • 0.3 cup roasted red bell peppers red chopped
  • tablespoons sherry vinegar 
  • tablespoons sherry vinegar 
  • cup tomatoes seeded chopped

Equipment

  • frying pan
  • blender
  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. To prepare steak, cook the first 3 ingredients in a small nonstick skillet over medium heat for 45 seconds or until toasted.
  2. Place the peppercorn mixture in a spice or coffee grinder; process until finely ground.
  3. Remove 1 chile from can; reserve remaining chiles and sauce for another use.
  4. Place peppercorn mixture, chile, 2 tablespoons vinegar, and the next 4 ingredients (vinegar through garlic) in a blender; process until smooth, scraping sides occasionally.
  5. Combine vinegar mixture and steak in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours.
  6. Remove from bag; discard marinade.
  7. Prepare grill or broiler.
  8. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness.
  9. Cut steak diagonally across the grain into thin slices.
  10. To prepare the relish, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  11. Add corn; saut 5 minutes or until lightly browned.
  12. Remove from heat; stir in tomato and remaining ingredients except thyme leaves.
  13. Garnish with thyme, if desired.

Nutrition Facts

Calories281kcal
Protein38.02%
Fat30.27%
Carbs31.71%

Properties

Glycemic Index
30
Glycemic Load
0.54
Inflammation Score
0
Nutrition Score
17.641738995262%

Flavonoids

Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.64mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:280.55kcal
14.03%
Fat:9.53g
14.66%
Saturated Fat:2.98g
18.6%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:16.33g
5.94%
Sugar:8.86g
9.84%
Cholesterol:68.04mg
22.68%
Sodium:867.24mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.84%
Selenium:34.01µg
48.59%
Vitamin B3:8.43mg
42.14%
Vitamin B6:0.8mg
39.85%
Zinc:4.76mg
31.72%
Phosphorus:299.25mg
29.93%
Fiber:6.12g
24.46%
Iron:3.85mg
21.38%
Potassium:670.61mg
19.16%
Vitamin B12:1.03µg
17.2%
Vitamin C:14.05mg
17.03%
Manganese:0.33mg
16.3%
Magnesium:57.79mg
14.45%
Vitamin B1:0.2mg
13.02%
Vitamin B5:1.21mg
12.09%
Folate:47.06µg
11.76%
Vitamin B2:0.18mg
10.72%
Vitamin A:478.27IU
9.57%
Copper:0.17mg
8.5%
Vitamin K:7.06µg
6.72%
Vitamin E:0.96mg
6.39%
Calcium:47.78mg
4.78%
Source:My Recipes