Adobo-Glazed Mini Turkey Loaves

Dairy Free
Health score
5%
Adobo-Glazed Mini Turkey Loaves
45 min.
7
125kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than these Adobo-Glazed Mini Turkey Loaves! Perfectly portioned for easy serving, these mini loaves are not only dairy-free but also packed with flavor and nutrition. With a delightful blend of ground turkey, spices, and a zesty adobo glaze, they make for a satisfying main course that can be enjoyed at lunch or dinner.

In just 45 minutes, you can whip up a batch of these tasty loaves, making them an ideal choice for busy weeknights or meal prep for the week ahead. Each serving is a mere 125 calories, allowing you to indulge without the guilt. The combination of dark meat and turkey breast ensures a juicy texture, while the addition of peas adds a pop of color and nutrients.

Whether you're serving them fresh out of the oven or reheating them later, these mini turkey loaves are versatile and convenient. Plus, they freeze beautifully, making them a great option for those days when you need a quick meal. So gather your ingredients and get ready to impress your family with this delightful dish that’s sure to become a new favorite!

Ingredients

  • tablespoons chiles in adobo sauce 
  • 0.3 cup vanilla almond milk unsweetened
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground mustard dry
  •  egg whites 
  • 0.5 pound pd of ground turkey dark ( meat)
  • 0.5 pound pd of ground turkey 
  • teaspoon honey 
  • 0.5  juice of lime 
  • tablespoons chicken broth low-sodium
  • 0.5 cup peas frozen
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 
  • slice bread light cut into 1/2-inch pieces
  • 4.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • microwave
  • muffin tray

Directions

  1. Heat oven to 350&Deg;F.
  2. Loaves
  3. Soak bread and milk in a bowl for 10 minutes.
  4. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups.
  5. Bake 10 minutes.
  6. While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.
  7. Spread 1 tablespoon glaze on each loaf. Continue to bake until internal temperature reaches 160°F, 15 to 20 minutes more.
  8. While baking, begin ragout and Thai soup.
  9. Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd's pie. If not serving immediately, cover remaining loaves and freeze.To reheat Microwave on high 3 minutes or bake at 375°F for 30 minutes.
  10. Self

Nutrition Facts

Calories125kcal
Protein56.36%
Fat19.76%
Carbs23.88%

Properties

Glycemic Index
34.76
Glycemic Load
2.34
Inflammation Score
-4
Nutrition Score
9.7269565644472%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:125.45kcal
6.27%
Fat:2.79g
4.3%
Saturated Fat:0.53g
3.3%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.27g
2.28%
Sugar:3.05g
3.38%
Cholesterol:35.64mg
11.88%
Sodium:1151.27mg
50.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.83%
Vitamin B3:7.07mg
35.36%
Vitamin B6:0.6mg
30.12%
Selenium:18.13µg
25.91%
Phosphorus:182.11mg
18.21%
Potassium:364.72mg
10.42%
Zinc:1.43mg
9.55%
Manganese:0.18mg
8.95%
Vitamin B2:0.15mg
8.68%
Vitamin C:7.1mg
8.61%
Magnesium:32.04mg
8.01%
Iron:1.41mg
7.81%
Vitamin B5:0.64mg
6.42%
Vitamin B1:0.09mg
6.32%
Vitamin B12:0.34µg
5.74%
Copper:0.11mg
5.48%
Fiber:1.32g
5.28%
Vitamin A:258.69IU
5.17%
Vitamin K:4.5µg
4.29%
Folate:16.06µg
4.02%
Vitamin E:0.58mg
3.9%
Calcium:37.44mg
3.74%
Vitamin D:0.26µg
1.73%
Source:Epicurious