Adobo Grilled Veal Flank Steak

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Adobo Grilled Veal Flank Steak
Download PDF
LunchMain CourseMain DishDinner
30 min.
4
382kcal

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Ingredients

  • 1 pinch chile flakes 
  • 24 ounces veal flank steak 
  • 0.5 ounce garlic chopped
  • 5  juice of lime juiced
  • 10  juice of orange juiced
  • 0.5 cup olive oil 
  • 1 ounce oregano fresh

Equipment

  • mixing bowl
  • grill

Directions

  1. Combine juices, garlic, chile flakes, oregano, and oil in a mixing bowl.
  2. Pour over veal and marinate.
  3. Heat grill to medium and grill steak to desired temperature.

Nutrition Facts

Calories382kcal
Protein40.09%
Fat34.08%
Carbs25.83%

Properties

Glycemic Index
21.75
Glycemic Load
8.38
Inflammation Score
-10
Nutrition Score
30.340869281603%

Flavonoids

Eriodictyol
1.08mg
Hesperetin
21.29mg
Naringenin
3.35mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:381.78kcal
19.09%
Fat:14.56g
22.39%
Saturated Fat:4.43g
27.66%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:21.28g
7.74%
Sugar:13.56g
15.07%
Cholesterol:102.06mg
34.02%
Sodium:95.29mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.53g
77.05%
Vitamin C:87.52mg
106.08%
Selenium:51.19µg
73.13%
Vitamin B6:1.22mg
61.09%
Vitamin B3:11.6mg
58.01%
Vitamin K:49.82µg
47.44%
Zinc:6.85mg
45.68%
Phosphorus:390.33mg
39.03%
Iron:5.66mg
31.42%
Potassium:1027.96mg
29.37%
Vitamin B12:1.55µg
25.8%
Manganese:0.46mg
22.99%
Folate:87.77µg
21.94%
Magnesium:76.98mg
19.25%
Vitamin B1:0.29mg
19.1%
Vitamin E:2.72mg
18.13%
Calcium:177.21mg
17.72%
Vitamin B2:0.29mg
16.93%
Vitamin B5:1.49mg
14.89%
Fiber:3.55g
14.18%
Copper:0.26mg
12.8%
Vitamin A:447.04IU
8.94%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicHealthyFather's Day4th Of JulySummerValentine's DaySteakVeal
Source:Foodnetwork

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