Adobo Herb Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Adobo Herb Salsa
45 min.
4
88kcal

Suggestions

This salsa is a flavor explosion! It's a perfect blend of sweet, spicy, and tangy, with a hint of smokiness from the chipotle peppers. The fresh herbs add a bright, summery touch, making it an ideal appetizer or snack for any warm-weather gathering. It's also incredibly versatile – serve it with tortilla chips, use it as a topping for tacos or grilled meats, or even as a flavorful base for a grain bowl. The possibilities are endless! This salsa is not only delicious but also nutritious. It's packed with vitamins and minerals, and the fresh herbs provide a boost of antioxidants. Plus, it's vegetarian, vegan, and gluten-free, so it's sure to please a variety of dietary preferences. Whether you're looking for a quick and easy appetizer or a flavorful addition to your next meal, this Adobo Herb Salsa is a must-try! It's a simple yet impressive dish that will impress your family and friends. So, get ready to dive into a bowl of this colorful and tasty treat!

Ingredients

  • tablespoons balsamic vinegar 
  • 28 ounce canned tomatoes diced canned
  • tablespoon chipotles in adobo canned
  • 0.3 cup cilantro leaves fresh minced
  • tablespoon tarragon fresh chopped
  •  bell pepper diced green
  • 0.3 cup onion red minced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a bowl, toss together the tomatoes, bell pepper, onion, cilantro, adobo sauce, tarragon, and vinegar. Season to taste with salt, cover, and refrigerate at least 30 minutes.

Nutrition Facts

Calories88kcal
Protein16.03%
Fat6.61%
Carbs77.36%

Properties

Glycemic Index
56.75
Glycemic Load
5.57
Inflammation Score
-7
Nutrition Score
13.641739155935%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:88.39kcal
4.42%
Fat:0.75g
1.15%
Saturated Fat:0.13g
0.84%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:14.71g
5.35%
Sugar:11.32g
12.58%
Cholesterol:0mg
0%
Sodium:557.35mg
24.23%
Alcohol:0g
100%
Protein:4.08g
8.16%
Vitamin C:44.06mg
53.41%
Manganese:0.57mg
28.36%
Vitamin B6:0.42mg
21%
Potassium:715.19mg
20.43%
Copper:0.4mg
20.15%
Fiber:4.98g
19.91%
Iron:3.43mg
19.08%
Vitamin E:2.62mg
17.45%
Vitamin K:15.86µg
15.1%
Vitamin B3:2.75mg
13.74%
Vitamin A:678.1IU
13.56%
Magnesium:50.96mg
12.74%
Vitamin B1:0.18mg
11.7%
Calcium:95.69mg
9.57%
Folate:36.09µg
9.02%
Vitamin B2:0.14mg
8.19%
Phosphorus:79.83mg
7.98%
Vitamin B5:0.6mg
5.99%
Zinc:0.67mg
4.48%
Selenium:1.33µg
1.9%
Source:Allrecipes
160 min.
24
455kcal
100 min.
5
101kcal
70 min.
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343kcal
45 min.
12
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45 min.
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446kcal
50 min.
12
148kcal