Adobo-marinated Grass-fed Flank Steak With Spinach Salad

Gluten Free
Health score
48%
Adobo-marinated Grass-fed Flank Steak With Spinach Salad
39 min.
4
445kcal

Suggestions

Unlock the vibrant flavors of Latin-inspired cuisine with this irresistible Adobo-marinated grass-fed flank steak paired with a refreshing spinach salad. Perfect for a quick yet impressive weeknight dinner or a lively weekend lunch, this gluten-free masterpiece comes together in just 39 minutes, making it an ideal choice for busy food lovers who refuse to compromise on quality. The star of the show is undoubtedly the steak, which is transformed by a zesty marinade blending tangy lime juice, sweet orange juice, aromatic cilantro, and savory garlic. This unique adobo blend infuses the meat with depth and brightness, while the grass-fed quality ensures a tender, juicy texture that reaches a perfect medium-rare finish.
What truly elevates this dish is the spectacular Southwest-inspired salad that accompanies the steak. Imagine crisp, washed baby spinach tossed with crunchy jícama cubes, creamy diced avocado, and sweet grilled corn kernels. The addition of bottled roasted red peppers adds a delightful smoky sweetness, while crumbled queso fresco provides a lovely salty contrast. Every bite of the salad bursts with fresh citrus notes and herbal complexity, balancing the rich, savory steak beautifully. The combination of textures—from the tender meat to the crisp vegetables and soft cheese—creates a symphony on the palate that feels both gourmet and comforting.
This recipe is not only delicious but also incredibly versatile, suitable for those following a gluten-free diet or simply seeking a healthier meal option without sacrificing flavor. Whether you are grilling outdoors on a sunny day or using a grill pan indoors, the preparation is straightforward and accessible for cooks of all skill levels. Serve this stunning dish garnished with fresh cilantro, and you will have a meal that is as visually appealing as it is satisfying. Get ready to impress your family and friends with a dish that celebrates bold flavors, fresh ingredients, and the joy of simple, hearty cooking.

Ingredients

  • teaspoons adobo seasoning 
  •  avocado diced peeled
  • 12 ounces baby spinach leaves washed and dried
  •  ears shucked corn 
  • tablespoons cilantro leaves fresh chopped
  • servings cilantro leaves fresh for garnish
  •  garlic clove chopped
  • cup jicama peeled chopped cut into 1/2-inch cubes
  • 0.5  juice of lime 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.3 cup orange juice fresh
  • ounce queso fresco crumbled
  • 0.5 cup bottled roasted peppers diced red
  • pound new york strip steak grass-fed ()

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. Place steak in shallow dish.
  2. Whisk together next 5 ingredients (through garlic).
  3. Pour marinade over steak, and coat both sides. Cover; refrigerate 1 hour.
  4. Prepare medium-high grill, or set grill pan over medium-high heat. Coat corn with cooking spray; grill about 5 minutes or until well-marked on all sides.
  5. Remove from grill, and let cool.
  6. Cut kernels from ears with a sharp knife; set aside.
  7. Remove steak from marinade, season both sides with salt. Grill 23 minutes per side or until internal temperature reaches 145 (for medium rare).
  8. Transfer to cutting board; let rest 5 minutes before slicing.
  9. Toss jcama with lime juice. Put spinach in a large bowl.
  10. Add roasted peppers, reserved corn, jcama, avocado, and queso fresco. Toss with bottled Southwestern-style dressing (or our Roasted Poblano Dressing; get the recipe at Health.com/poblano).
  11. Thinly slice steak against the grain. Divide salad among 4 plates, arranging steak on top.
  12. Sprinkle with cilantro; serve.

Nutrition Facts

Calories445kcal
Protein26.4%
Fat53.21%
Carbs20.39%

Properties

Glycemic Index
59.5
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
37.897826205129%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.27mg
Hesperetin
2.86mg
Naringenin
0.37mg
Luteolin
0.63mg
Kaempferol
5.43mg
Myricetin
0.32mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:445.3kcal
22.27%
Fat:27.2g
41.85%
Saturated Fat:9.09g
56.8%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:15.28g
5.56%
Sugar:5.79g
6.44%
Cholesterol:95.61mg
31.87%
Sodium:577.41mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.37g
60.74%
Vitamin K:424.37µg
404.16%
Vitamin A:8344.41IU
166.89%
Vitamin C:58.14mg
70.48%
Folate:250.96µg
62.74%
Vitamin B6:1.08mg
53.86%
Manganese:1mg
49.97%
Vitamin B3:8.79mg
43.94%
Selenium:30.11µg
43.02%
Potassium:1344.82mg
38.42%
Phosphorus:370.52mg
37.05%
Zinc:5.23mg
34.87%
Magnesium:133.78mg
33.44%
Fiber:8.18g
32.7%
Iron:4.98mg
27.65%
Vitamin B2:0.41mg
24.38%
Vitamin E:3.45mg
23.03%
Vitamin B12:1.23µg
20.51%
Vitamin B1:0.29mg
19.5%
Vitamin B5:1.87mg
18.74%
Copper:0.37mg
18.62%
Calcium:174.51mg
17.45%
Vitamin D:0.19µg
1.28%
Source:My Recipes