Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa

Gluten Free
Dairy Free
Health score
15%
Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa
45 min.
8
168kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves crushed
  • tablespoons green onions finely chopped
  • teaspoons ground cumin 
  • cup juice of lime fresh ( 8 limes)
  • 1.5 teaspoons olive oil 
  • teaspoons oregano dried
  • pounds pork tenderloin 
  • servings grilled-pineapple salsa 
  • 1.5 teaspoons salt 

Equipment

  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork.
  2. Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.
  3. Prepare grill.
  4. Remove pork from dish; discard marinade.
  5. Brush with oil. Insert a meat thermometer into thickest portion of pork.
  6. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160 (slightly pink).
  7. Cut into 1/4-inch-thick slices.
  8. Sprinkle with cilantro and green onions.
  9. Serve with Grilled-Pineapple Salsa.

Nutrition Facts

Calories168kcal
Protein57.91%
Fat26.73%
Carbs15.36%

Properties

Glycemic Index
17
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
17.744782416717%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:167.95kcal
8.4%
Fat:5g
7.69%
Saturated Fat:1.48g
9.23%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.27g
1.92%
Sugar:1.83g
2.03%
Cholesterol:73.71mg
24.57%
Sodium:707.45mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.74%
Vitamin B1:1.14mg
76.17%
Selenium:35.08µg
50.12%
Vitamin B6:0.97mg
48.69%
Vitamin B3:7.98mg
39.89%
Phosphorus:298.29mg
29.83%
Vitamin B2:0.41mg
23.92%
Potassium:601.36mg
17.18%
Zinc:2.29mg
15.25%
Vitamin C:10.85mg
13.15%
Vitamin B5:1.08mg
10.8%
Magnesium:42.88mg
10.72%
Iron:1.9mg
10.57%
Manganese:0.21mg
10.31%
Vitamin K:10.62µg
10.12%
Vitamin B12:0.59µg
9.83%
Copper:0.15mg
7.67%
Vitamin E:0.95mg
6.33%
Fiber:1.19g
4.76%
Vitamin A:237.48IU
4.75%
Calcium:40.62mg
4.06%
Vitamin D:0.34µg
2.27%
Folate:6.96µg
1.74%
Source:My Recipes