45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 183g
Price Per Serving: 1.42$
168kcal
Nutrition
Calories: 168kcal
Protein: 57.91%
Fat: 26.73%
Carbs: 15.36%
Ingredients
- 2 teaspoons pepper black
- 0.3 cup cilantro leaves fresh coarsely chopped
- 6 garlic cloves crushed
- 2 tablespoons green onions finely chopped
- 2 teaspoons ground cumin
- 1 cup juice of lime fresh ( 8 limes)
- 1.5 teaspoons olive oil
- 2 teaspoons oregano dried
- 2 pounds pork tenderloin
- 8 servings grilled-pineapple salsa
- 1.5 teaspoons salt
Equipment
- baking pan
- grill
- kitchen thermometer
Directions
- Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork.
- Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.
- Prepare grill.
- Remove pork from dish; discard marinade.
- Brush with oil. Insert a meat thermometer into thickest portion of pork.
- Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160 (slightly pink).
- Cut into 1/4-inch-thick slices.
- Sprinkle with cilantro and green onions.
- Serve with Grilled-Pineapple Salsa.
Nutrition Facts
Properties
Nutrition Score
17.744782416717%
Flavonoids
Nutrients percent of daily need